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Physical Ed
9th -
12thgrade
Chapter 3 Mental and Emotional Health
20 questions
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- 1. Multiple Choice
Which of the following is NOT a characteristic of good mental/emotional health?
Having a sense of purpose
Being overwhelmed by everyday challenges
Having the ability to make safe, responsible decisions
Being positive and hopeful about life
- 2. Multiple Choice
The ability to manage the difficulties that are a part of life is called what?
reliability
resiliency
integrity
character
- 3. Multiple Choice
Learning the skills required to cook a meal for your family would most impact your sense of what?
competence
resiliency
integrity
character
- 4. Multiple Choice
Which of the following is an effective way to improve self esteem?
Use negative self-talk whenever possible
Remind yourself constantly of the poor choices you made in the past
Focus on your shortcomings
Accept your mistakes and think of them as learning opportunities
- 5. Multiple Choice
According to Maslow's Hierarchy of Needs, which of the following needs must be met first?
Need to have a group of friends
Need to feel safe from danger
Need to reach your potential
Need to have food and water
- 6. Multiple Choice
What is trustworthiness?
Being honest, loyal, and reliable
Being interested and involved in your school and community
Being considerate of others and treating their possessions with care
Being open-minded and playing by the rules
Being accountable for the choices you make
- 7. Multiple Choice
What is respect?
Being honest, loyal, and reliable
Being interested and involved in the school and community
Being considerate of others and treating their possessions with care
Being open-minded and playing by the rules
Being accountable for the choices you make
- 8. Multiple Choice
What is responsibility?
Being honest, loyal, and reliable.
Being interested and involved with your school and community
Being considerate of others and treating their possessions with care
Being open-minded and playing by the rules
Being accountable for the choices you make
- 9. Multiple Choice
What is citizenship?
Being honest, loyal, and reliable
Being interested and involved with your school and community
Being considerate of others and treating their possessions with care
Being open-minded and playing by the rules
Being accountable for the choices you make
- 10. Multiple Choice
What is fairness?
Being honest, loyal, and reliable
Being interested and involved in your school and community
Being considerate of others and treating their possessions with care
Being open-minded and playing by the rules
Being accountable for the choices you make
- 11. Multiple Choice
A (n) role model is an individual who serves as an example to others.
False it is hormones
True
False it is empathy
False it is defense mechanisms
- 12. Multiple Choice
A person with integrity can be counted on to observe core ethical values.
True
False it is hostility.
False it is competence
False it is personal identity.
- 13. Multiple Choice
Your identity is what sets you apart from other people and determines how you will react in certain situations.
False it is emotions
False it is competence
True
False it is personality.
- 14. Multiple Choice
People of good character show respect for themselves and others.
False it is personal identity
False it is competence
False it is empathy
True
- 15. Multiple Choice
What are emotions?
Signals that tell your mind and body how to react
Mental processes that protect individuals from strong or stressful emotions and situations
Ability to imagine and understand how someone else feels
Chemical secreted by glands that regulates the activity of body cells
intentional use of unfriendly or offensive behavior
- 16. Multiple Choice
Negative self-talk is non-hostile comments that point out problems and encourage improvement.
False it is hostility
True
False it is constructive criticism
False it is defense mechanisms
- 17. Multiple Choice
What is a hormone?
signals that tell your mind and body how to react
mental processes that protect individuals from strong or stressful emotions or situations
ability to imagine and understand how someone else feels
chemical secreted by glands that regulates the activity of body cells
intentional use of unfriendly or offensive behavior
- 18. Multiple Choice
What is a hostility?
signals that tell your mind and body how to react
mental processes that protect individuals from strong or stressful emotions or situations
ability to imagine and understand how someone else feels
chemical secreted by glands that regulates the activity of body cells
intentional use of unfriendly or offensive behavior
- 19. Multiple Choice
What is empathy?
signals that tell your mind and body how to react
mental processes that protect individuals from strong or stressful emotions or situations
ability to imagine and understand how someone else feels
chemical secreted by glands that regulates the activity of body cells
intentional use of unfriendly or offensive behavior
- 20. Multiple Choice
What are defense mechanisms?
signals that tell your mind and body how to react
mental processes that protect individuals from strong or stressful emotions or situations
ability to imagine and understand how someone else feels
chemical secreted by glands that regulates the activity of body cells
intentional use of unfriendly or offensive behavior
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