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17 questions
What are the 3 D symptoms for Niacin deficiency?
dermatitis, headache, vomiting
dermatitis, diarrhoea, dementia
diarrhoea, vomiting, headache
diarrhoea, dementia, dog tiredness
which of the following is a function of B12
makes red blood cells
protects the skin
digestion
helps wounds repair
what are 3 food sources of Vitamin B1
apples, eggs, nuts
eggs, liver, nuts
liver, citrus fruit, red meat
red meat, apples, citrus fruit
what mineral does Vitamin D support
iron
calcium
sodium
iodine
what is the deficioency disease from too little Vitamin B1
Scurvy
Beriberi
Pellegra
Anaemia
What is Folic acid need for?
To prevent brain damage in newborn babies
To prevent anaemia in new born babies
To prevent Spina Bifida in new born babies
To prevent vomiting in New born babies
Which of these Vitamins is an anti oxidant?
B1
B12
C
Niacin
Which Vitamin helps you maintain a healthy connective tissue?
B1
B2
B12
C
What is caused by too little Vitamin C?
Pellegra
Beri Beri
Scurvy
Rickets
Why do we need Vitamin B2?
Helps body release energy from food?
Makes Red blood cells
Stops Diarrhoea
Processes folic acid
What are the symptoms if you have Beri beri?
Muscles wasting away
Constantly blleding
Lack of breath
Vomiting
Where can you find folic acid
cod, salmon, tuna
Beef, pork, lamb
oranges, apples, pears
Broccoli, sprouts, spinach
What happens if you have too much Niacin?
Stomach pains
muscles wasting away
liver damage
blindness
What Vitamin helps the absorption of Iron
A
B
C
D
Which vitamins are added to (fortified) breakfast cereals
C, B1, Niacin
C, B2, Niacin
B1, Folic acid, C
B1, B12, Folic acid
What happens when you eat too much Vitamin C
Stomach pains and diarrhoea
diarrhoea and headaches
Headaches and Stomach pains
liver damage and headaches
Where are people with Beri beri likely to live
Poor countries
Rich countries
under water
In the sky
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