Flexibility is a _______________ fitness component.

Speed is a _______________ fitness component.

Power is a _______________ fitness component.

Agility is a _______________ fitness component.

Reaction Time is a _______________ fitness component.

Coordination is a _______________ fitness component.

Balance is a _______________ fitness component.

Your body's ability to deliver oxygen to working muscles during exercise.

Your muscles ability to exert force repeatedly or for an extended period of time.

Your muscles ability to exert a maximum amount of force.

Your muscles' and joints' ability to move through their full range of motion.

Your body's ratio of lean muscle to stored fat.

The ability to perform actions or cover distance quickly.

The ability to combine both speed and force in movement.

The ability to quickly change directions.

The ability to use your senses in combination with your actions.

The ability to stabilize the body.

The ability to respond quickly to what you feel, see, or hear.