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Physical Ed
11th -
12thgrade
Glencoe health- Chapter3- Mental and emotional health
20 questions
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- 1. Multiple Choice
Which of the following is not a characteristic of good mental and emotional health?
Sense of purpose
Pessimistic outlook
Autonomy
Healthy self-esteem
- 2. Multiple Choice
Which statement about self-esteem is not true?
Self-esteem develops over time
Self-talk develops self-esteem
Feedback from others affects self-esteem
Self-esteem is always the same
- 3. Multiple Choice
Which need within Maslow’s hierarchy is the highest-level need?
A physical need
An esteem need
The need to reach your potential
A safety need
- 4. Multiple Choice
A person’s unique characteristics and group affiliations are known as
Strengths and weaknesses.
Features of identity.
Features of characters.
Examples of core ethical values.
- 5. Multiple Choice
Which quality of good character reflects the importance of community concerns, such as obeying laws and voting
Caring
Trustworthiness
Citizenship
Responsibility
- 6. Multiple Choice
Choosing not to cheat is an example of
Recognizing your strengths and weaknesses.
Developing a purpose in your life.
Forming meaningful relationships.
Demonstrating positive values.
- 7. Multiple Choice
The groups you belong to helps you define
Characteristics that you share with other people.
How people are different.
Way to get along with other people.
None of the above.
- 8. Multiple Choice
Which is a positive way to express a positive emotion?
Hugging
Smiling
Yelling
Laughing
- 9. Multiple Choice
Which of the following defense mechanisms uses excuse-making to explain a situation?
Repression
Denial
Rationalization
Compensation
- 10. Multiple ChoiceWhich is a way to be optimistic?Think of problems as temporary and specific.PersonalizingCope with change.Build healthy relationships.
- 11. Multiple ChoiceHas to do with how you find meaning and purpose in your life.Physical HealthEmotional/Mental HealthSocial HealthSpiritual Health
- 12. Multiple ChoiceWhich negative pattern of thinking is when people use words like "never" or "always"?ExaggeratingPersonalizingOvergeneralizingExpecting the Worst
- 13. Multiple ChoiceWhich Stress Management Technique is when you inhale for 6 beats, hold for 3 beats and exhale for 6 beats?Deep BreathingPMRGuided ImageryTime Management
- 14. Multiple ChoiceWhich is NOT a negative pattern of thinking?OvergeneralizingExpecting the WorstBlaming OthersTrying to be Perfect
- 15. Multiple ChoiceWhat is another term for feeling?emotiontriggerhormonedefense
- 16. Multiple ChoiceWhat is a way you can manage your anger?Leave the situationCount to ten before doing anythingTell the person why you are angry.All of the above
- 17. Multiple Choice
The ability to bounce back after a disappointment is called
self-esteem
resilience
self-concept
personality
- 18. Multiple Choice
A strategy to use time efficiently
relaxation
physical activity
time management
stress
- 19. Multiple Choice
To adjust to new situations.
mental/emotional health
personality
adapt
self-esteem
- 20. Multiple Choice
A combination of your feelings, likes, dislikes, attitudes, abilities, and habits.
optimistic
self-concept
self-esteem
personality
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