Heart Rate Quiz
10 hours ago
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4 QuestionsShow answers
  • Question 1
    60 seconds
    Q.

    How old are you?

    no correct answer

    11

    12

  • Question 2
    300 seconds
    Q.

    Calculate your maximum heart rate using the formula provided.


    220 - Age =MHR


    You must show your math in order to receive credit for this quiz.

    no correct answer

    209

    208

  • Question 3
    900 seconds
    Q.

    Calculate your target heart rate zone using the formula provided. Remember, your target heart rate zone is 50% to 85% of your maximum heart rate.


    220 - Age = MHR

    MHR x 0.5 = Low End of Your Target Heart Rate Zone

    MHR x .85 = High End of Your Target Heart Rate Zone


    You must show your math in order to receive credit for this quiz.

    no correct answer

    104.5 to 177.65

    104 to 176.8

  • Question 4
    300 seconds
    Q.

    Which of the activities listed below are great ways to increase your heart rate?

    answer choices

    Jumping Jacks

    Running

    Reading a Book

    Going to a Zumba Class

    Attending Homework Club

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