Food Groups!
4 hours ago
mrford_70217
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26 QuestionsShow answers
  • Question 1
    10 seconds
    Q.

    Which is not source of grain?

    answer choices

    Brown Rice

    Nuts

    Wheat Bread

    Spaghetti

  • Question 2
    10 seconds
    Q.

    Half of your grains should be...

    answer choices

    Breads

    Whole Grains

    Pastas

    Wheat

  • Question 3
    30 seconds
    Q.

    What helps build and repair muscle?

    answer choices

    carbohydrates

    fiber

    protein

    fat

  • Question 4
    30 seconds
    Q.

    What are amino acids?

    answer choices

    are a type of marinade.

    help transport fats in the body.

    the building blocks from which proteins are made.

    are only found in plants.

  • Question 5
    30 seconds
    Q. Label part A with the correct part of the grain.
    answer choices
    Bran
    Endosperm
    Germ
  • Question 6
    30 seconds
    Q. Label part B with the correct part of the grain.
    answer choices
    Bran
    Endosperm
    Germ
  • Question 7
    30 seconds
    Q. Label part C with the correct part of the grain.
    answer choices
    Bran
    Endosperm
    Germ
  • Question 8
    30 seconds
    Q.

    This part of the grain contains most of the carbohydrates in the form of starch.

    answer choices

    Bran

    Endosperm

    Germ

  • Question 9
    30 seconds
    Q.

    What does dairy have that our bones need every day?

    answer choices

    Fiber

    Iron

    Calcium

    Protein

  • Question 10
    30 seconds
    Q.

    What is the healthier choice when choosing milk?

    answer choices

    Whole milk

    2% milk

    Heavy Cream

    Half & Half

  • Question 11
    30 seconds
    Q.

    Which is a dairy-free substitution?

    answer choices

    Skim Milk

    Almond Milk

    Goat's Milk

    Sheep's Milk

  • Question 12
    30 seconds
    Q.

    How many cups (servings) of dairy is recommended for you?

    answer choices

    2 cups

    2 1/2 cups

    3 cups

    3 1/2 cups

  • Question 13
    30 seconds
    Q.

    Why is calcium an essential nutrient?

    answer choices

    Reduces bone growth & development

    Increases osteoporosis

    Reduces osteoporosis

    Aids in digestion

  • Question 14
    30 seconds
    Q.

    What are high-quality proteins?

    answer choices

    Provides all fiber

    Provides all nutrients

    Provides all essential amino acids

    Provides all minerals

  • Question 15
    30 seconds
    Q.

    When should you consume protein combined with exercise for best results?

    answer choices

    Before only

    After only

    Before and after

    Drink it during

  • Question 16
    30 seconds
    Q.

    Which is NOT an excellent protein source?

    answer choices

    Peanut Butter

    Eggs

    Steak

    Whole Wheat Bread

  • Question 17
    30 seconds
    Q.

    Which is a form that fruits can be found in?

    answer choices

    Dried

    Fresh

    Canned

    All of the above

  • Question 18
    30 seconds
    Q.

    What is the required amount of fruit for teens?

    answer choices

    1/2 - 1 cup

    1 cup

    1 1/2 - 2 cups

    3 cups

  • Question 19
    30 seconds
    Q.

    Consuming enough fruits each day reduces the risk of...

    answer choices

    Digestion

    Chronic Diseases

    Acute Diseases

    Cognition

  • Question 20
    30 seconds
    Q.

    Fiber is important for what function?

    answer choices

    Cognition

    Coordination

    Digestion

    Energy

  • Question 21
    30 seconds
    Q.

    What vegetable is shown in the image?

    answer choices

    Kale

    Brussel Sprouts

    Spinach

    Asparagus

  • Question 22
    30 seconds
    Q.

    What vegetable is shown in the image?

    answer choices

    Kale

    Brussel Sprouts

    Spinach

    Asparagus

  • Question 23
    30 seconds
    Q.

    What vegetable is shown in the image?

    answer choices

    Kale

    Brussel Sprouts

    Spinach

    Asparagus

  • Question 24
    30 seconds
    Q.

    Gluten develops when you mix flour with _______________.

    answer choices

    Salt

    Sugar

    Water

    Milk

  • Question 25
    30 seconds
    Q.

    Proteins in wheat flour combine with liquid to create an elastic substance called __________________.

    answer choices

    Batter

    Yeast

    Gluten

    Leavening Agent

  • Question 26
    30 seconds
    Q.

    Which is NOT an example of a leavening agent?

    answer choices

    Baking Soda

    Baking Powder

    Water

    Steam

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