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- 1. Multiple Choice
Muscle strain and soreness is more likely if you
lift weights often
stretch routinely
rest regularly
exercise infrequently
- 2. Multiple Choice
If your heart is not strong enough or efficient enough, it is difficult to
breathe
lift weights
stretch
perspire
- 3. Multiple Choice
Which of the following would be the most reliable source to consult when creating a healthy weight loss plan?
A how-to article in a fitness magazine
A sample diet published on social media
A study printed by the medical association
A list of metabolism-increasing foods from the health food store
- 4. Multiple Choice
Which of these contains the most authoritative data on diet and weight loss?
A low-calorie cookbook
A university study
A fitness training blog
A magazine survey
- 5. Multiple Choice
Images to promote fitness often lead readers to a certain conclusion about appearance. Which of the following is a practice teens most frequently experience?
A focus on feeling good about their looks
A focus on their appearance
A focus on their health and fitness
A focus on feeling great inside
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