A nutrient that supplies energy for body functions; can be simple or complex

Food provides ________________, which are substances that the body needs to regulate bodily functions, promote growth, repair body tissues, and obtain energy

The amount of energy released from food is measured in units called _________________.

_________________ is a type of complex carbohydrate found in plants that cannot be digested by the body

Vitamins called _____________________ help protect healthy cells from damage during aging

Foods that are __________________________ contain lots of vitamins and minerals relative to the number of calories

A series of chemical reactions take place in cells to release the energy from nutrients

All vitamins are soluble in water

Potassium is one mineral that you need in significant amouns

The MyPyramid Plan is the same for people of all ages

Physical activity is a part of the MyPyramid plan

A fat that is solid at room temperature and has all the hydrogen the carbon atoms can hold is a(an)

The chemical process by which the body breaks down foods to release energy is called

Which is NOT a tip to help you follow the Dietary Guidelines?