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- 1. Multiple Choice
During the lessons in which you wore a heart rate monitor, what was the percentage of your maximum heart rate you were supposed to be at or above?
70% or above
30% or above
90% or above
60% or below
- 2. Multiple Choice
What is the best definition of TARGET HEART RATE?
Moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs
The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most
How quickly your heart rate returns to normal after exercise is stopped
The fastest your heart can beat
- 3. Multiple Choice
What is the best definition of AEROBIC EXERCISE?
Moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs
PACER
The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most
How quickly your heart rate returns to normal after exercise is stopped
- 4. Multiple Choice
What is the best definition for MAXIMUM HEART RATE?
70% or higher
The number of times your heart beats per minute when you are relaxing
The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most
The fastest your heart can beat
- 5. Multiple Choice
In the learning goal, "I can raise my heart rate to 70%+ of my MHR," what does does MHR mean?
Maintained heart rate
Minimum heart rate
Maximum heart rate
Medium heart rate
- 6. Multiple Choice
What is a common formula for determining your MAXIMUM HEART RATE?
Age + 240 = MHR
Age - 220 = MHR
220 - age = MHR
240 - age - MHR
- 7. Multiple Choice
What is the best definition below for the FITT Principle?
Intense physical activity that requires no longer requires oxygen and can only be performed for short periods of time
A method for safely increasing aspects of your workout to provide an “overload” and safely make improvements to your fitness
The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most
The specific exercise you do during your work out
- 8. Multiple Choice
What words do the letters of the FITT Principle mean?
Time, type, intensity, frequency
Frequency, intervals, time, type
Fast, intensity, training, time
Time, intensity, fast, training
- 9. Multiple Choice
What is the best definition below for INTENSITY?
The number of days you exercise each week
How hard you exercise
How long you exercise
The specific exercise you do during your workout
- 10. Multiple Choice
Choose the activity(ies) below that would be considered good for improving cardiovascular fitness
Push-ups
Running/jogging
High-jump
Cycling
- 11. Multiple Choice
What component of health-related fitness does the sit and reach test?
Muscular endurance
Body composition
Lower back strength and flexibility
Flexibility
Cardiorespiratory endurance
- 12. Multiple Choice
What component of health-related fitness does the Body Mass Index (BMI) test?
Muscular endurance
Body composition
Lower back strength and flexibility
Flexibility
Cardiorespiratory endurance
- 13. Multiple Choice
Body Mass Index (BMI) is determined by what two things?
Age and weight
Gender and weight
Height and age
Weight and height
- 14. Multiple Choice
_______________ is any form of bodily movement that uses up energy.
PHYSICAL ACTIVITY
PHYSICAL FITNESS
AEROBIC EXERCISE
ANAEROBIC EXERCISE
- 15. Multiple Choice
_______________ is the ability to handle the physical demands of everyday life without becoming overly tired.
PHYSICAL FITNESS
EXERCISE
AEROBIC EXERCISE
ANAEROBIC EXERCISE
- 16. Multiple Choice
_______________ is rhythmic, nonstop, moderate to vigorous acticity that requires large amounts of oxygen.
PHYSICAL FITNESS
EXERCISE
AEROBIC EXERCISE
ANAEROBIC EXERCISE
- 17. Multiple Choice
_______________ is intense physical activity that requires little oxygen but uses short bursts of energy.
PHYSICAL FITNESS
EXERCISE
AEROBIC EXERCISE
ANAEROBIC EXERCISE
- 18. Multiple Choice
_______________ is the ability of your body's joints to move easily through a full range of motion.
HEART AND LUNG ENDURANCE
MUSCLE STRENGTH
MUSCLE ENDURANCE
FLEXIBILITY
- 19. Multiple ChoiceBMI STANDS FOR BODY MASS INDEX?TRUEFALSE
- 20. Multiple Choice
The number of times your heart beats per min. when you are at rest is calledHeart RateCardiorespiratory EnduranceRecovery TimeResting Heart Rate - 21. Multiple ChoiceWhich is a good example of an activity that would increase flexibility?Playing basketballYogaGolfTennis
- 22. Multiple Choice
What is target heart rate zone (THRZ)?
the zone in which your heart should beat for a good aerobic work out
THRZ is between 60-85% of your maximum heart rate
the number of times your heart beats in a minute when at rest
the maximum number of times your heart can beat in a minute
- 23. Multiple ChoiceDynamic stretching is:Using weight to stretch.Holding a stretch.performed in motionbouncing to stretch
- 24. Multiple ChoiceWhat is the recommended frequency of flexibility training per week?1 dayone time per week3 times a week3 times a day
- 25. Multiple ChoiceWhat is the maximum heart rate for a 24 year old?196 bpm204 bpm220 bpm244 bpm
- 26. Multiple ChoiceWhat is the main part of fitness you are working at the Just Dance station?Cardiovascular EnduranceMuscular EnduranceFlexibilityMuscular Strength
- 27. Multiple Choice
What muscle is this person holding?
Quadricep
Deltoid
Hamstring
Latissimus Dorsi
- 28. Multiple Choice
Skeletal muscles attach to bone via _____.
tendon
veins
arteries
- 29. Multiple Choice
The ability of your heart and lungs to effectively deliver oxygen to your muscles during prolonged physical activity is called
muscular endurance
muscular strength
flexibility
cardiorespiratory fitness
- 30. Multiple Choice
Which of the following occurs as a result of being regularly physically active?
The lungs are able to take in more air
The heart pumps less blood per beat due to improved oxygen carrying capacity
HDL cholesterol is lowered
Blood glucose levels increase
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