FINAL TEST SPORT MPU 2412 21934 (G2)
19 days ago
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  • Question 1
    30 seconds
    Q.

    During the lessons in which you wore a heart rate monitor, what was the percentage of your maximum heart rate you were supposed to be at or above?

    answer choices

    70% or above

    30% or above

    90% or above

    60% or below

  • Question 2
    30 seconds
    Q.

    What is the best definition of TARGET HEART RATE?

    answer choices

    Moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs

    The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most

    How quickly your heart rate returns to normal after exercise is stopped

    The fastest your heart can beat

  • Question 3
    30 seconds
    Q.

    What is the best definition of AEROBIC EXERCISE?

    answer choices

    Moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs

    PACER

    The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most

    How quickly your heart rate returns to normal after exercise is stopped

  • Question 4
    30 seconds
    Q.

    What is the best definition for MAXIMUM HEART RATE?

    answer choices

    70% or higher

    The number of times your heart beats per minute when you are relaxing

    The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most

    The fastest your heart can beat

  • Question 5
    30 seconds
    Q.

    In the learning goal, "I can raise my heart rate to 70%+ of my MHR," what does does MHR mean?

    answer choices

    Maintained heart rate

    Minimum heart rate

    Maximum heart rate

    Medium heart rate

  • Question 6
    30 seconds
    Q.

    What is a common formula for determining your MAXIMUM HEART RATE?

    answer choices

    Age + 240 = MHR

    Age - 220 = MHR

    220 - age = MHR

    240 - age - MHR

  • Question 7
    30 seconds
    Q.

    What is the best definition below for the FITT Principle?

    answer choices

    Intense physical activity that requires no longer requires oxygen and can only be performed for short periods of time

    A method for safely increasing aspects of your workout to provide an “overload” and safely make improvements to your fitness

    The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most

    The specific exercise you do during your work out

  • Question 8
    30 seconds
    Q.

    What words do the letters of the FITT Principle mean?

    answer choices

    Time, type, intensity, frequency

    Frequency, intervals, time, type

    Fast, intensity, training, time

    Time, intensity, fast, training

  • Question 9
    30 seconds
    Q.

    What is the best definition below for INTENSITY?

    answer choices

    The number of days you exercise each week

    How hard you exercise

    How long you exercise

    The specific exercise you do during your workout

  • Question 10
    30 seconds
    Q.

    Choose the activity(ies) below that would be considered good for improving cardiovascular fitness

    answer choices

    Push-ups

    Running/jogging

    High-jump

    Cycling

  • Question 11
    30 seconds
    Q.

    What component of health-related fitness does the sit and reach test?

    answer choices

    Muscular endurance

    Body composition

    Lower back strength and flexibility

    Flexibility

    Cardiorespiratory endurance

  • Question 12
    30 seconds
    Q.

    What component of health-related fitness does the Body Mass Index (BMI) test?

    answer choices

    Muscular endurance

    Body composition

    Lower back strength and flexibility

    Flexibility

    Cardiorespiratory endurance

  • Question 13
    30 seconds
    Q.

    Body Mass Index (BMI) is determined by what two things?

    answer choices

    Age and weight

    Gender and weight

    Height and age

    Weight and height

  • Question 14
    60 seconds
    Q.

    _______________ is any form of bodily movement that uses up energy.

    answer choices

    PHYSICAL ACTIVITY

    PHYSICAL FITNESS

    AEROBIC EXERCISE

    ANAEROBIC EXERCISE

  • Question 15
    60 seconds
    Q.

    _______________ is the ability to handle the physical demands of everyday life without becoming overly tired.

    answer choices

    PHYSICAL FITNESS

    EXERCISE

    AEROBIC EXERCISE

    ANAEROBIC EXERCISE

  • Question 16
    60 seconds
    Q.

    _______________ is rhythmic, nonstop, moderate to vigorous acticity that requires large amounts of oxygen.

    answer choices

    PHYSICAL FITNESS

    EXERCISE

    AEROBIC EXERCISE

    ANAEROBIC EXERCISE

  • Question 17
    60 seconds
    Q.

    _______________ is intense physical activity that requires little oxygen but uses short bursts of energy.

    answer choices

    PHYSICAL FITNESS

    EXERCISE

    AEROBIC EXERCISE

    ANAEROBIC EXERCISE

  • Question 18
    60 seconds
    Q.

    _______________ is the ability of your body's joints to move easily through a full range of motion.

    answer choices

    HEART AND LUNG ENDURANCE

    MUSCLE STRENGTH

    MUSCLE ENDURANCE

    FLEXIBILITY

  • Question 19
    10 seconds
    Q. BMI STANDS FOR BODY MASS INDEX?
    answer choices
    TRUE
    FALSE
  • Question 20
    45 seconds
    Q. The number of times your heart beats per min. when you are at rest is called
    answer choices
    Heart Rate
    Cardiorespiratory Endurance
    Recovery Time
    Resting Heart Rate 
  • Question 21
    60 seconds
    Q. Which is a good example of an activity that would increase flexibility?
    answer choices
    Playing basketball
    Yoga
    Golf
    Tennis
  • Question 22
    30 seconds
    Q.

    What is target heart rate zone (THRZ)?

    answer choices

    the zone in which your heart should beat for a good aerobic work out

    THRZ is between 60-85% of your maximum heart rate

    the number of times your heart beats in a minute when at rest

    the maximum number of times your heart can beat in a minute

  • Question 23
    30 seconds
    Q. Dynamic stretching is:
    answer choices
    Using weight to stretch.
    Holding a stretch.
    performed in motion
    bouncing to stretch
  • Question 24
    30 seconds
    Q. What is the recommended frequency of flexibility training per week?
    answer choices
    1 day
    one time per week
    3 times a week
    3 times a day
  • Question 25
    30 seconds
    Q. What is the maximum heart rate for a 24 year old?
    answer choices
    196 bpm
    204 bpm
    220 bpm
    244 bpm
  • Question 26
    30 seconds
    Q. What is the main part of fitness you are working at the Just Dance station?
    answer choices
    Cardiovascular Endurance
    Muscular Endurance
    Flexibility
    Muscular Strength
  • Question 27
    30 seconds
    Q.

    What muscle is this person holding?

    answer choices

    Quadricep

    Deltoid

    Hamstring

    Latissimus Dorsi

  • Question 28
    30 seconds
    Q.

    Skeletal muscles attach to bone via _____.

    answer choices

    tendon

    veins

    arteries

  • Question 29
    30 seconds
    Q.

    The ability of your heart and lungs to effectively deliver oxygen to your muscles during prolonged physical activity is called

    answer choices

    muscular endurance

    muscular strength

    flexibility

    cardiorespiratory fitness

  • Question 30
    30 seconds
    Q.

    Which of the following occurs as a result of being regularly physically active?

    answer choices

    The lungs are able to take in more air

    The heart pumps less blood per beat due to improved oxygen carrying capacity

    HDL cholesterol is lowered

    Blood glucose levels increase

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