20 questions
Which is not one of the three classes of lipids?
Phospholipids
Sterols
Amino Acids
Triglycerides
This lipid makes up 95% of stored lipids in the body.
Triglycerides
Monosacharrides
Cholesterol
Phospholipids
Which is not a fat soluble vitamin?
Vitamin E
Vitamin B12
Vitamin A
Vitamin K
Fatty Acids differ in there chain length and their
protein carriers
Side chains
energy level
degree of saturation
Lipids are digested in the ____________.
stomach
small intestine
large intestine
colon
What lipoprotein is responsible for transporting fat in blood?
VLDL
Chylomicrons
HDL
LDL
This lipid profile should be <200mg/dl.
Total Cholesterol
Triglyceride
HDL
LDL
Omega 3 and Omega 6 can be found in all of the following except ______.
fish and seafood
grains
nuts and seeds
eggs
It is recommended to consume how many ounces of seafood a week?
6 to 8
8 to 12
13 to 16
4 to 6
Trans Fatty Acids are formed due to the hardening of polyunsaturated oils by hydrogenation.
True
False
The DRIs recommend that you should consume less than _____ percent of calories per day from saturated fats.
5
10
20
30
Supplements of omega-3 fatty acids or fish oil are recommended for most people.
True
False
Deficiencies in essential fatty acids can cause skin abnormalities and poor wound healing.
True
False
All saturated and trans fats in foods raise harmful blood cholesterol.
True
False
High blood L D L cholesterol is a major indicator of C V D risk.
True
False
The AMDR for fat is to cosume __________ of your total calories from fat.
45-65
20-35
10-35
15-20
Identify a saturated fat. Check all that apply.
Soybean oil
Chicken fat
Coconut oil
Fish oil
Identify a monounsaturated fat. Check all that apply.
Canola oil
Peanut oil
Butter
Beef Tallow
Identify a polyunsaturated fat. Check all that apply.
Corn oil
Soybean Oil
Avocado oil
Peanut oil
Bile acts as an ______ to help break down fat by allowing fat to mix with digestive juices.
protein
emulsifier
enzyme
antioxidant