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20 questions
Aerobic means muscles require...
Glucose
Lactic Acid
Gatorade
Oxygen
Lactic acid buildup occurs in anaerobic exercise
True
False
Anaerobic exercise is high intensity and causes you to be quickly out of breath.
True
False
What type of exercise would box jumps be?
Aerobic
Anaerobic
Which type of exercise would swimming laps be?
Aerobic
Anaerobic
Which type of exercise is this
Aerobic
Anaerobic
Which type of exercise would running stairs at the stadium be?
Aerobic
Anaerobic
Which type of exercise is this
Anaerobic
Aerobic
A way you can improve anaerobic endurance is
long distance running
swimming
biking
sprints
An aerobic activity or exercise could be a brisk walk for an extended period of time.
True
False
A benefit of aerobic endurance is/are
prevention of chronic diseases
weight loss
stress reduction
all of the above
Anaerobic exercise is a great way to help build lean muscle in the body.
False
True
The point of the talk test is to see how well you can communicate with someone else.
True
False
The ideal fitness workout should include both aerobic and anaerobic activity.
True
False
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