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- 1. Multiple Choice
You get the energy you need for your daily activities from the food you eat.TrueFalse - 2. Multiple ChoiceYou need to drink only two glasses of water every day.TrueFalse
- 3. Multiple ChoiceNutrients that build and repair tissues and cells e.g. meat, milk, eggs.FatMineralsVitaminsProtein
- 4. Multiple ChoiceThe amount of energy the body gets from food is measured in.MetabolismDietCaloriesProtein
- 5. Multiple ChoiceTo be healthy, you have to cut all the fat from your diet.TrueFalse
- 6. Multiple ChoiceYour nutrition affects your overall health.TrueFalse
- 7. Multiple ChoiceWhich nutrient gives you energy?calciumfibercarbohydrates
- 8. Multiple ChoiceWhich food group does bread belong in?grainsdairyfruitvegetable
- 9. Multiple ChoiceWhich food group does yogurt and milk belong in?proteinvegetablesfruitdairy
- 10. Multiple ChoiceWhat is the main role of carbohydrates?protecting your nervesforming your cellsmaintaining body temperaturesupplying energy for your body's functions
- 11. Multiple ChoicePortion size is the amount of food you choose to eat.TrueFalse
- 12. Multiple ChoiceWhich of the following is an example of a healthy snack?chipspop tartbananadoughnut
- 13. Multiple ChoiceWe should exercise _______ minutes each day to be healthy.120903060
- 14. Multiple ChoiceTo stay healthy, you should know:How to make food for your family.Your serving sizes and food groups.That you should eat whenever you are hungry.
- 15. Multiple ChoiceWhich of the following is an exerciserunningplaying a video gamewatching You Tuberseating ice cream
- 16. Multiple Choice
Promotes repairing and rebuilding of muscle tissue
Protein
vitamins
minerals
fats
- 17. Multiple Choice
The body's main source of energy
Protein
Vitamins
minerals
Carbohydrates
- 18. Multiple ChoiceWhich nutrient carries nutrients to cells and waste from the body?carbohydratesproteinsfatswater
- 19. Multiple ChoiceWhich of the following foods is NOT a protein?OrangeSteakEggsChicken
- 20. Multiple ChoiceHow does calcium help our body?Builds muscleHelps eyesightDevelops red blood cellsBuilds strong bones
- Answer choicesTagsAnswer choicesTags