Nutrition - Assessment

1.

Multiple Choice

10 sec

1 pt

You get the energy you need for your daily activities from the food you eat.

True

False

2.

Multiple Choice

10 sec

1 pt

You need to drink only two glasses of water every day.

True

False

3.

Multiple Choice

20 sec

1 pt

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

Fat

Minerals

Vitamins

Protein

4.

Multiple Choice

20 sec

1 pt

The amount of energy the body gets from food is measured in.

Metabolism

Diet

Calories

Protein

5.

Multiple Choice

10 sec

1 pt

To be healthy, you have to cut all the fat from your diet.

True

False

6.

Multiple Choice

10 sec

1 pt

Your nutrition affects your overall health.

True

False

7.

Multiple Choice

30 sec

1 pt

Which nutrient gives you energy?

calcium

fiber

carbohydrates

8.

Multiple Choice

30 sec

1 pt

Which food group does bread belong in?

grains

dairy

fruit

vegetable

9.

Multiple Choice

30 sec

1 pt

Which food group does yogurt and milk belong in?

protein

vegetables

fruit

dairy

10.

Multiple Choice

30 sec

1 pt

What is the main role of carbohydrates?

protecting your nerves

forming your cells

maintaining body temperature

supplying energy for your body's functions

11.

Multiple Choice

30 sec

1 pt

Portion size is the amount of food you choose to eat.

True

False

12.

Multiple Choice

30 sec

1 pt

Which of the following is an example of a healthy snack?

chips

pop tart

banana

doughnut

13.

Multiple Choice

30 sec

1 pt

We should exercise _______ minutes each day to be healthy.

120

90

30

60

14.

Multiple Choice

30 sec

1 pt

To stay healthy, you should know:

How to make food for your family.

Your serving sizes and food groups.

That you should eat whenever you are hungry.

15.

Multiple Choice

30 sec

1 pt

Which of the following is an exercise

running

playing a video game

watching You Tubers

eating ice cream

16.

Multiple Choice

3 mins

1 pt

Promotes repairing and rebuilding of muscle tissue

Protein

vitamins

minerals

fats

17.

Multiple Choice

3 mins

1 pt

The body's main source of energy

Protein

Vitamins

minerals

Carbohydrates

18.

Multiple Choice

3 mins

1 pt

Which nutrient carries nutrients to cells and waste from the body?

carbohydrates

proteins

fats

water

19.

Multiple Choice

3 mins

1 pt

Which of the following foods is NOT a protein?

Orange

Steak

Eggs

Chicken

20.

Multiple Choice

3 mins

1 pt

How does calcium help our body?

Builds muscle

Helps eyesight

Develops red blood cells

Builds strong bones

Explore this activity with a free account