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- 1. Multiple Choice
Regular physical activity can lower your risk of type two diabetes.truefalse - 2. Multiple ChoiceWhich of the following is not an example of physical activity?watching televisionhikingwatching television while doing yogawalking around the track
- 3. Multiple ChoicePhysical activity helps reduce stress, and it adds to your total sense of well-being.TrueFalse
- 4. Multiple ChoiceWhich is not a benefit of physical activity?Relief from depressionIncreased diabetes riskGreater mobilityImproved posture
- 5. Multiple ChoiceThe ability to carry out daily tasks easily and have enough energy is respond to unexpected demands is...Physical FitnessPhysical ActivityExerciseSedentary Lifestyle
- 6. Multiple ChoiceStaying at a healthy weight can reduce your risk for developing diseases such as:diabetesheart diseasesome cancersall of the above
- 7. Multiple ChoiceWhat is Physical Fitness?Muscles contract to make your body moveBeing physically fitHaving knowledge of fitnessThe ability of the body systems to work together efficiently
- 8. Multiple Choice
The measure of how well your heart and lungs work when you exercise
muscle strength
muscle endurance
body composition
heart and lung endurance
physical fitness
- 9. Multiple Choice
The ratio of body fat to lean body tissue
muscle strength
body composition
muscle endurance
heart and lung endurance
- 10. Multiple Choice
Running the mile would be a great test for which area of fitness
Agility
Muscle Strength
Heart and Lung Endurance
Muscle Endurance
Flexibility
- 11. Multiple ChoiceHow many minutes should you get of physical activity a day?153060120
- 12. Multiple ChoiceIt is never too late to start being physically active or grow interest in a sport.TrueFalse
- 13. Multiple ChoiceSports are the ONLY way to get your physical activity in each day.TrueFalse
- 14. Multiple Choice
Sport injuries can often be prevented by ____________________.
practicing alone
wearing proper equipment
following others
years of experience
- 15. Multiple Choice
Which of the following is not one of the 3 parts of a workout?
warm up
cool down
stretching
workout
- 16. Multiple Choice
The main purpose of a workout is NOT:
make muscles leaner
make muscles stronger
make muscles larger
make muscles smaller
- 17. Multiple Choice
The cool down should be very similar to the warm up.
True
False
- 18. Multiple Choice
A proper cool down can reduce soreness and prevent injury.
True
False
- 19. Multiple Choice
Which of the following is NOT a way to prevent injury.
Take time off
Use the proper technique
Play safe
Play through the pain
- 20. Multiple Choice
Which of the following is NOT a way to prevent injury?
Increase strength
Decrease flexibility
Wear the right gear
Avoid heat illness
- 21. Multiple Choice
Which of the following is NOT an effect of smoking tobacco on physical fitness?
Smokers can't run as far or as fast
Smokers experience disturbed sleep patterns
Smokers require less time to heal after injury
Smokers are at a higher risk of developing many chronic diseases like osteoporosis and rheumatoid arthritis.
- 22. Multiple Choice
Which of the following is NOT an effect of smoking tobacco on physical fitness?
Smoking can slow down lung growth
Smoking causes the heart to beat slower
Smokers have more frequent injuries
Smokers have delayed healing
- 23. Multiple Choice
The effects of smoking can be reversed when a person quits smoking.
True
False
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