9 questions
what is a personal bank account?
a metaphorical representation of how you feel about yourself
depositing and withdrawing money from you current bank account
emotion
youre personality
What are symptoms of a healthy personal bank account?
valuing what others think
feeling like youre not enough
hurting yourself emotionally or physically
keep promises to yourself, do small acts of kindness, be honest, be gentle with yourself, renew yourself
True/False: personal victories are victories that triumphs over internal struggles, these strugles and triumps are not necessarily visible to those on the outside, only to yourself.
true
false
___________ are the good things you do for yourself and others.
Withdrawals
Deposits
Kindness
Commitments
____________ are the negative things you do to yourself and others.
Withdrawals
Deposits
Kindness
Cruelty
A Personal Bank Account "Deposit".
You beat yourself up over something from the past
Breaking a promise to yourself.
Feeling disappointed.
Sticking to a commitment you made to yourself.
A Withdrawal is
When you take care of yourself
When you cave into peer pressure
When you are goal oriented
Positive self talk
All of these are examples of PBA Deposits except
You are self destructive by getting heavily into drugs.
You get to know yourself. You are honest with yourself.
Do small acts of kindness.
You stand up to yourself.
All of these are examples of PBA Withdrawals except
Negative self-talk
Lie to yourself or lie to others.
Overly concern about what others think of you.
You resist peer pressure.