Have an account?
Skip to Content
Build your own quiz
15 questions
Show Answers
See Preview
- 1. Multiple ChoiceGrains are a good source of...ProteinCarbohydratesSugarWater
- 2. Multiple Choice
The food group that is highest in protein is...
Milk and alternatives
Fruit and vegetables
Meat and soy beans
Grain and cereals
- 3. Multiple Choice
Water
Gives us energy
Helps the body to absorb fat
Carries nutrients around body
Is not a nutrient
- 4. Multiple ChoiceWhich nutrient is our body's MAIN source of energy?CarbohydratesFatsWaterMinerals
- 5. Multiple ChoiceHow does calcium help our body?Builds muscleHelps eyesightDevelops red blood cellsBuilds strong bones
- 6. Multiple ChoiceWhich one of these is considered the "good fats" that we get from foods?Unsaturated FatTrans FatSaturatedCarbs
- 7. Multiple ChoiceWhich nutrient is the number one energy source for the body?GrainsVegetablesCarbohydratesVitamins
- 8. Multiple ChoiceWhich nutrient helps rebuild and repair muscles?DairySodiumCarbohydratesProtein
- 9. Multiple Choice
Which nutrient group does dietary fibre belong to?
Vitamins
Minerals
Protein
Carbohydrate
- 10. Multiple Choice
Sugar is .....?
a good source of protein
A simple carbohydrate that provides fibre
A simple carbohydrate that provides energy
a complex carbohydrate
- 11. Multiple Choice
Vitamins are needed by the body in large doses?
True
False
- 12. Multiple Choice
A food high in fibre ?
eggs
oats
water
sugar
- 13. Multiple Choice
A good source of Vitamin A
Milk
Chocolate
Bread
Carrots
- 14. Multiple Choice
Which mineral helps maintain healthy bones and teeth
Calcium
Iron
Sodium
Magnesium
- 15. Multiple Choice
It is recommended we drink how much water per day?
100ml
1 glass
3 glasses
6-8 glasses
- Answer choicesTagsAnswer choicesTags