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- 1. Multiple Choice
Stress affects you mentally as well as physically. Which of these is not a physical sign of stress ?
headaches
upset stomach
breathing difficulties
low energy
- 2. Multiple Choice
Exercise naturally produces stress-relieving hormones. Which hormone is released during exercise?
endorphins
cortisol
adrenaline
einsteinium
- 3. Multiple Choice
Eating well can help lower your risk for chronic diseases and stabilize your mood.
True
False
- 4. Multiple Choice
Getting enough sleep is important to battling stress. What is the average amount of sleep you need ?
6-8 hours
5-7 hours
7-9 hours
3-5 hours
- 5. Multiple Choice
There are 3 good mental habits you should remember and practice. Which are they ?
never exercise, notice positives, rely on friends
avoid guilt, notice positives, rely on friends
avoid guilt, notice positives, regret everything
avoid guilt, notice positives, regret everything
- 6. Multiple Choice
A study by NIH found that all it takes is 30 minutes of exercise a few times a week to produce benefits.
true
false
- 7. Multiple Choice
Studies have shown that people who consume nutrient-dense diets tend to be happier. Nutrient- dense diets include...
Fruits, ice cream, fish, nuts
Fruits, whole grains, fish, nuts
Fruits, whole grains, fish, white bread
Fruits, whole grains, cookies, nuts
- 8. Multiple Choice
Avoiding smoking is also very important to taking care of your self. Which is not harmful impact of smoking?
increased risk of heart disease
increased medication doses
increases medication side-effects
improved mental stability
- 9. Multiple Choice
Which vitamin helps the human body perform on a day to day basis?
bulletin
c12
poolium
folate
- 10. Multiple Choice
Mind and body treatments can improve mood, anxiety and other symptoms of mental illness. Example treatments are ...
Yoga, Exercise, Meditation, Tai chi
Yoga, Exercise, eat donuts, Tai chi
Yoga, Exercise, Meditation, angry birds
- Answer choicesTagsAnswer choicesTags