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- 1. Multiple ChoiceWhich is an example of a long term goal for a teen?mowing the lawnavoiding junk for one weeksaving up money for a carstarting a research project due next week
- 2. Multiple ChoiceWhen you practice ______________ you are taking responsibility for your health and wellness as well as helping others.refusal skillsadvocacycommunicationstress management
- 3. Multiple ChoiceWhich of the following accurately describes setting and reaching a goal?punishment for failure is a better motivator than rewardscheck your progress periodically & make necessary adjustmentsbreaking a long term goal down into smaller goals will only distract youasking friends or family for help is cheating
- 4. Multiple ChoicePlanning ahead for stress management will give you a sense ofconfidenceaccomplishmenthumorduty
- 5. Multiple Choice
When you make an action plan you should include?
Rewards
A way to track your progress.
Both A and B
Neither A nor B
- 6. Multiple Choice
A tool for building a healthy life?
Consumer
Resource
Goal
Life Skill
- 7. Multiple Choice
Something you work toward and hope to achieve?
Consumer
Resource
Goal
Life Skill
- 8. Multiple Choice
A person who buys products or services?
Consumer
Resource
Goal
Life Skill
- 9. Multiple Choice
Something that you can use to help achieve a goal?
Consequence
Peer Pressure
Resource
Refusal Skill
- 10. Multiple Choice
A strategy to avoid doing something you don't want to do?
Consequence
Peer Pressure
Resource
Refusal Skill
- 11. Multiple Choice
A result of your actions and decisions?
Consequence
Peer Pressure
Resource
Refusal Skill
- 12. Multiple Choice
A feeling that you should do something because that is what your friends want?
Consequence
Peer Pressure
Resource
Refusal Skill
- 13. Multiple Choice
Which is a type of direct pressure?
Role Models
Popular People
Famous People
Threats
- 14. Multiple Choice
Which is a type of indirect pressure?
Teasing
Radio
Put-Downs
Persuasion
- 15. Multiple Choice
What is not a negative consequence of a decision?
Tobacco Addiction
Being named to the honor roll.
Getting Arrested
A Car Accident
- 16. Multiple Choice
Which is not an example of a refusal skill?
Blame someone else.
Keep saying no.
Say yes, but then don't go along.
Team up with someone.
- 17. Multiple Choice
Which of the following are positive influences?
Role Models
Ads Promoting Smoking
Both A and B
None of the Above
- 18. Multiple Choice
Which of the following are negative influences?
People who pressure you to use drugs.
Threats
Both A and B
None of the Above
- 19. Multiple Choice
Which of the following is a result of practicing refusal skills?
Getting good at it.
Knowing what to do when you are in a difficult situation.
Making better decisions.
All of the Above
- 20. Multiple Choice
Identify the action that is not a good way to handle persistent pressure.
Leave the situation.
Give in.
Stop hanging around with the person.
Find an adult to help you.
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