20 questions
The three sides of the health triangle are physical, mental/emotional, and
Spiritual
Sleep
Social
Silly
At what cycle of the sleep cycle is your brain active and your eyes are moving.....think REM?
Cycle 4
Cycle 5
Cycle 1
Cycle 3
The key to good health is a ________ health triangle
Balanced
Complete
Full
Social
Your _______ health involves liking and accepting yourself for who you are
Physical
Mental
Emotional
Social
Your ________ health involves taking care of your body
Social
Emotional
Mental
Physical
This is the time of life between childhood and adulthood
Awkward
Infancy
Adolescence
Abstinence
Chemical substances produced in glands, that help regulate many body functions are called ________
Hormones
Pituitary Gland
Reactions
Puberty
During adolescence, boys and girls experience a _______ and add several inches to their height
Growth Spurt
Hormonal Change
Balance
Circadian Rhythm
Having _______, or feeling happy one minute and sad the next, is a common emotional change that occurs during adolescence
Peers
Growth Spurt
Mood Swings
Emotions
Your ________, or people your own age, have an important effect on your social growth
Parents
Peers
Puppies
Community
A way of life that includes little physical activity is called
Cumulative Risk
Sedentary Lifestyle
Consequence
Benefit
Putting a helmet on before you ride your bike is an example of ________
Safety
Abstinence
Precaution
Prevention
You avoid all high risk behavior if you practice _________
Social Growth
Communication Skills
Adolescent Behavior
Abstinence
The recommended number of hours of sleep that teens need is
8-9.5 hours
8.5-9 hours
10-11 hours
8-10 hours
A natural system, or internal tool, that can affect a person's sleep/wake cycle is _________
Melatonin
Grandfather Clock
Brain
Circadian Rhythm
Which is NOT a secret of the Sandman
Keep the room dark
Exercise during the day
Get enough sleep
Don't stare at the clock
Which is NOT a consequence from lack of sleep?
Limits your ability to learn and listen
Prone to acne
Drowsy driving
Reduces stress
Taking steps to avoid something from happening or getting worse, like regular check ups, is an example of _________
Precaution
Prevention
Abstience
Lifestyle Factors
A chance that something harmful MAY happen to you or your health is
Wellness
Health
Risk
Consequence
When you experience complete balance with your physical, social, and mental/emotional health you have ________
Complete health
It all figured out
Balance
Wellness