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- 1. Multiple Choice
An aerobic activity is ...
an exercise promoting happiness
an exercise promoting muscular strength and does not use oxygen.
an exercise promoting cardiovascular fitness by using oxygen.
all previous answers are correct
- 2. Multiple Choice
An anaerobic activity is...
an exercise that promotes happiness.
an exercise that promotes cardiovascular endurance by using oxygen.
an exercise that promotes muscular strength and does not use oxygen.
all the previous answers are correct.
- 3. Multiple Choice
Fitness is...
the quality of being healthy because of regular physical exercise.
the quality of being physically healthy and strong.
a method used to develop a fitness plan.
the ability to move a particular joint of the body.
- 4. Multiple Choice
SPORT principle stands for...
SPECIAL - PROCRASTINATION - OVERLOAD - RHYTHM - TIME
SPECIAL - PHYSICAL ACTIVITY - OVERLOAD - RHYTHM - TYPE
SPECIFICITY - PROGRESSION - OVERLOAD - REGULARITY - TRAINING EFFECT
- 5. Multiple Choice
The SPORT principle...
is an acronym explaining the principles of treating sports related injuries.
shows the necessary parts of a general fitness plan.
is a method used to develop a fitness plan from general to specific.
all the answers are correct
- 6. Multiple Choice
The FITT principle...
is the acronym that explains the principles of treating sports related injuries.
shows the necessary parts of a general fitness plan.
all the answers are correct.
is the method used to develop a fitness plan from general to specific.
- 7. Multiple Choice
FITT stands for...
FITNESS - INTENSITY - TIME - TYPE
FREQUENCY - INTENSITY - TIME - TYPE
FREQUENCY - IMMERSION - TIME - TYPE
- 8. Multiple Choice
What are the principles of treating sports related injuries?
REST - ICE - COMPRESSION - ELEVATION
RECOVERY - ISOLATION - COMPREHENSION - ELEGANCE
- 9. Multiple Choice
The correct sequence of the stages of a workout is...
workout, cool-down, warm-up
cool-down, warm-up, workout
warm-up, cool-down, workout
warm-up, workout, cool-down
- 10. Multiple Choice
Before starting any new exercise routine you should consider...
being medically ready and dress appropriately
dressing appropriately, resting and recover.
being medically ready, dressing appropriately, understanding and applying the stages of a workout, resting and recover.
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