Personal Fitness consists of

An exercise or activity that ranges from heavy to maximum exertion is considered

Conditions and behaviors that represent a potential threat to an individual's well being are called

The number of years a person can expect to live is called

Any movement that works the larger muscles of the body is called physical activity.

High levels of personal fitness promote all aspects of health.

The benefits of physical health include

Functional fitness is a person's inability to function independently in life.

Risk factors for developing Type 2 Diabetes include all of the following EXCEPT

Risk factors can be controlled.

Participation in physical activity or exercise enhances school performance.

Dangers of physical activity in heat and humidity include:

The heat stress index and the wind chill index

First aid for a strain or sprain is

Heat Stroke results in

Dehydration includes loss of body fluid and loss of body chemicals

Heat-related illness from least to most severe are heat cramps, heatstroke, and heat exhaustion

The correct motion for jogging is to have the toes of the foot strike the ground before the heel

Applying the laws of biomechanics to physical activity can minimize stress and injury.

Medical screenings before starting an exercise program are necessary for

Connective tissues of the body include