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- Multiple ChoicePlease save your changes before editing any questions.Health related fitness measures a person's ability to perform physical activities that require which of the following?Endurance, body composition, and heart rateStrength, body composition, and resistanceEndurance, strength, and flexibilityFat, muscle, and bone
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The body's proportion of fat, muscle, and bone is:
Muscular Strength
Aerobic Fitness
Muscular Endurance
Body Composition
- Multiple ChoicePlease save your changes before editing any questions.The ability to touch your toes is an example of:Muscular EnduranceMuscular StrengthAerobic FitnessFlexibility
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Which of the following improves cardiovascular and respiratory systems, increases self-esteem, and helps control weight?
Aerobic Fitness
Muscular Strength and Endurance
Flexibility
Body Composition
- Multiple ChoicePlease save your changes before editing any questions.The ability to use two or more body parts together at the same time.CoordinationBalanceReaction TimeAgility
- Multiple ChoicePlease save your changes before editing any questions.Bench pressing heavier weights helps accomplish which health related component of fitness the most...Body CompositionFlexibilityMuscle EnduranceMuscle Strength
- Multiple ChoicePlease save your changes before editing any questions.Using your muscles many times without tiring.Muscular EnduranceMuscular StrengthPowerCoordination
- Multiple ChoicePlease save your changes before editing any questions.The ability to change your body's position quickly to control your body's movements.AgilityBalanceCoordinationReaction Time
- Multiple ChoicePlease save your changes before editing any questions.The ability to use your strength quickly.PowerMuscular StrengthMuscular EnduranceSpeed
- Multiple ChoicePlease save your changes before editing any questions.The ability to keep an upright position while moving or standing still.BalanceAgilityCoordinationReaction Time
- Multiple ChoicePlease save your changes before editing any questions.The amount of time it takes to move once you realize you need to act.Reaction TimeBalanceSpeedCoordination
- Multiple ChoicePlease save your changes before editing any questions.The ability to move quickly or cover a distance in a short period of time.Cardiovascular FitnessMuscular StrengthSpeedMuscular Endurance