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- 1. Multiple Choice
Health related fitness measures a person's ability to perform physical activities that require which of the following?Endurance, body composition, and heart rateStrength, body composition, and resistanceEndurance, strength, and flexibilityFat, muscle, and bone - 2. Multiple Choice
The body's proportion of fat, muscle, and bone is:
Muscular Strength
Aerobic Fitness
Muscular Endurance
Body Composition
- 3. Multiple ChoiceThe ability to touch your toes is an example of:Muscular EnduranceMuscular StrengthAerobic FitnessFlexibility
- 4. Multiple Choice
Which of the following improves cardiovascular and respiratory systems, increases self-esteem, and helps control weight?
Aerobic Fitness
Muscular Strength and Endurance
Flexibility
Body Composition
- 5. Multiple ChoiceThe ability to use two or more body parts together at the same time.CoordinationBalanceReaction TimeAgility
- 6. Multiple ChoiceBench pressing heavier weights helps accomplish which health related component of fitness the most...Body CompositionFlexibilityMuscle EnduranceMuscle Strength
- 7. Multiple ChoiceUsing your muscles many times without tiring.Muscular EnduranceMuscular StrengthPowerCoordination
- 8. Multiple ChoiceThe ability to change your body's position quickly to control your body's movements.AgilityBalanceCoordinationReaction Time
- 9. Multiple ChoiceThe ability to use your strength quickly.PowerMuscular StrengthMuscular EnduranceSpeed
- 10. Multiple ChoiceThe ability to keep an upright position while moving or standing still.BalanceAgilityCoordinationReaction Time
- 11. Multiple ChoiceThe amount of time it takes to move once you realize you need to act.Reaction TimeBalanceSpeedCoordination
- 12. Multiple ChoiceThe ability to move quickly or cover a distance in a short period of time.Cardiovascular FitnessMuscular StrengthSpeedMuscular Endurance
- Answer choicesTagsAnswer choicesTags