The Healthy People 2010 had two broad goals. They were....
What is the leading cause of death among young people?
To become a healthier you, you first must be able to recognize a health problem before you can do anything about it. Which of the 3 Health Goals is this?
To become a healthier you, you must learn about the problem you have from sources that are reliable so you can evaluate the new information. Which of the 3 Health Goals is this?
To become a Healthier you, you need to apply the skills that you have learned from your research. Which of the 3 Health Goals is this?
Being able to communicate your thoughts and feelings effectively helps you maintain close relationships. They also allow you to solve conflicts.
This means to speak or write in support of a person or issue,
This is recognizing the impact culture, media, and friends have on your health choices.
This is developing an action plan of a series of steps you can take to achieve your target.
This process teaches you to identify your alternatives, think about possible outcomes, and consider your values.
This is researching sources to help you make educated health decisions.
This is developing strategies for maintaining healthy behaviors and reducing risky behaviors. Practice it until is becomes a habit.