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- 1. Multiple Choice
Sugar is an example of a...
Protein
Carbohydrate
Grain
Vegetable
- 2. Multiple Choice
An example of a POULTRY product is...
Beef
Lamb
Chicken
Nuts/Seeds
- 3. Multiple Choice
The Australian Guide to Healthy Eating recommends eating how may serves or fruit and vegetables each day?
2 fruit 5 vegetable
1 fruit 1 vegetable
5 fruit 2 vegetable
5 fruit 5 vegetable
- 4. Multiple Choice
White Bread is an example of a...
Simple Carbohydrate
Easy Carbohydrate
Complex Carbohydrate
What'sa Carbohydrate
- 5. Multiple Choice
Which of the following has a high source of protein?
Banana
Red Meat
Orange
Lettuce
- 6. Multiple Choice
Which of the following foods AREN'T high in Vitamin C
Orange
Broccoli
Blackcurrants
Fish
- 7. Multiple Choice
What product falls under the DAIRY category
Steak
Eggs
Cheese
Pasta
- 8. Multiple Choice
Which of the following is NOT a sometimes food
Sports Drink (e.g. Powerade)
Big Mac
Cereal
Ice-cream
- 9. Multiple Choice
A serve of fish is the same weight as a serve of cashews?
True
False
- 10. Multiple Choice
According to the Australian Guide to Healthy Eating, what is a serve?
The recommended amount of food that should be consumed
How you start a tennis match
How much food is in a packet
Nothing
- 11. Multiple Choice
Which of the following ISN'T a fruit
Tomato
Eggplant
Banana
Grapes
- 12. Multiple Choice
How many cups of water is recommended for a 9-13 year old each day?
2
4
5
6
- 13. Multiple Choice
What is a kilojule (kJ)?
The amount of energy is a consumable product
The amount of storage on your computer
A material that you can use in minecraft
The serve of a food
- 14. Multiple Choice
Milk is high in...
Carbohydrates
Vitamin D
Potassium
Calcium
- 15. Multiple Choice
Are ALL fats bad for you?
Yes
No
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