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- 1. Multiple ChoiceGood TOTAL health can best be achieved bypaying attention to all three sides of the health triangle.focusing most of your time on spiritual health.worrying only about exercise and nutrition.spending large amounts of time with friends.
- 2. Multiple ChoiceWhich of the following would harm your position on the health continuum and could move you closer to a premature death?Getting 30-60 minutes of physical activity a dayTaking responsibility for your actionsAvoiding risk behaviorsHaving a chronic disease
- 3. Multiple ChoiceThe combination of physical, emotional, and social well-being isWellnesslifestyle factorhealthprevention
- 4. Multiple ChoiceType 2 diabetes and obesity are examples ofchronic diseasewellnessa lifestyle factorGood social healtth
- 5. Multiple ChoiceSpiritual health isan overall state of well-being.a deep-seated sense of meaning and purpose in life.avoiding harmful behaviors.behaviors related to the way a person lives.
- 6. Multiple ChoicePhysical health refers tothe health of the body.the health of your mind and thoughts.a feeling of purpose in your life.how well you get along with others.a feeling of purpose in your life.
- 7. Multiple ChoiceWhich of the following behaviors would have a negative impact on a person's total health?Avoiding tobaccoEating high fat, fast foods on a regular basisStarting each day with a healthy breakfast.Maintaining a healthy weight.
- 8. Multiple ChoiceA state of well-being or total health isWellnessSpiritual HealthPhysical HealthThe Health Triangle
- 9. Multiple Choice
Traits that were biologically passed on to you from your parents.
the media
heredity
attitude
culture
- 10. Multiple Choice
Which of the following DOES NOT explain your environment
the physical places you live
the people in your life
your gender
your culture
- 11. Multiple Choice
Which is a negative influence your peers can have on your health.
engaging in risk behaviors
becoming more active
develop new interests
develop new friendships
- 12. Multiple Choice
The collective beliefs, customs, and behaviors of a group is known as
heredity
culture
risk behaviors
peers
- 13. Multiple Choice
Choosing valid health information through media and technology is important. There are particular websites you should look into. Which of the following is not a reliable website/source for health information.
.gov websites
.org websites
.com websites
.edu websites
- 14. Multiple Choice
The various methods of communicating information
media
peer pressure
heredity
culture
- 15. Multiple Choice
Spongebob has a biological predisposition to dry up and shrink when he is not surrounded by water. This predisposition passed to him from his parents would be an example of what.
unhealthy behaviors
peer pressure
culture
heredity
- 16. Multiple ChoiceCumulative Risk isavoiding harmful behaviors.related risks that increase in effect with each added risk.taking steps to keep something from happening.behaviors related to the way a person lives.
- 17. Multiple ChoiceWhich is the best definition for abstinence?avoiding harmful behaviors such as using tobaccotaking steps to keep something from happeningNever having sexpaying attention to all three sides of the health triangle
- 18. Multiple ChoiceLifestyle factors aresteps to keep something from happeningstrategies for improving social health.personal habits related to the way a person livesthe main components of health
- 19. Multiple ChoiceWhich of the following is a health risk behavior?Wearing a seatbeltHanging out with people who use drugs.Getting plenty of restUsing sunscreen
- 20. Multiple ChoiceTaking action to avoid disease, injury or other negative health outcomes is called?preventionobjectivesmedicationsports
- 21. Multiple ChoiceCan you control risky behaviors?YESNO
- 22. Multiple ChoiceWho is basically responsible for your health?ParentsFriendsYourselfGoals
- 23. Multiple ChoiceThe Federal Government has established a plan that sets goals and objectives for the country. This plan is called......The National Health AssociationHealthy People 2020Health Education IXVVThe Health Directory
- 24. Multiple ChoiceBeing able to find reliable health information, assessing risks and benefits of treatment, and understanding test results is all part of being.....health conscioushealth reliablehealth literatehealth inspired
- 25. Multiple ChoiceHealth education providesmedical health coverageaccurate health informationa wellness guaranteenone of the above.
- 26. Multiple ChoiceTrue or False - Health disparities are similarities in health outcomes between groups.TrueFalse
- 27. Multiple ChoiceTrue or False - A(n) health-literate individual knows how to find health information.TrueFalse
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