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13 questions
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- 1. Multiple Choice
"I shouldn't drive anymore, last time I was in an accident, I nearly killed someone."
Catastrophizing
Personalization
Mental Filter
Overgeneralization
- 2. Multiple Choice
Focusing mostly on the negative/bad events.
Labelling
Mind Reading
Mental Filter
Emotional Reasoning
- 3. Multiple Choice
"I failed my exam, I am such a failure."
Overgeneralizing
Mental Filter
Labelling
Personalization
- 4. Multiple Choice
"She didn't smile at me, I think she doesn't like me."
Overthinking
Mind Reading
Emotional Reasoning
Magnification
- 5. Multiple Choice
"I am nervous about the exam, I must not be prepared."
Emotional Reasoning
Mental Filter
Minimization
Fortune Telling
- 6. Multiple Choice
"I know I won't get the job after the interview."
Mental Filter
Emotional Reasoning
Labelling
Fortune Telling
- 7. Multiple Choice
Magnifying to the extreme so that the very worst is assumed to be the outcome.
Catastrophizing
Overgeneralizing
Mental Filter
Magnification
- 8. Multiple Choice
"I am alone on a Saturday night because no one likes me."
Magnification
Labelling
Jumping to Conclusions
Emotional Reasoning
- 9. Multiple Choice
"My boyfriend didn't call me for 2 hours, he doesn't love me anymore."
Black and White
All-or nothing Thinking
Jumping to Conclusions
Over-Reacting
- 10. Multiple Choice
"I got the job I wanted, no one else must have applied for it."
Catastrophizing
Emotional Reasoning
Disqualifying the Positives
Negative Thinking
- 11. Multiple Choice
The situation is either good or bad; success or failure.
Mind Reading
All-or-nothing Thinking
Personalization
Labelling
- 12. Multiple Choice
"I must control my feelings."
Mental Filter
Should Statement
Overgeneralization
Personalization
- 13. Multiple Choice
Assuming responsibility for a situation that is outside personal control.
Personalization
Being Responsible
Mind Reading
Magnification
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