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- 1. Multiple Choice
The simple rule 'The lower the better' applies to the consumption of what?
Carbohydrates
Proteins
Vitamins
Saturated Fats
- 2. Multiple Choice
Which nutrient help keeps us regular?
Dietary Fibre
Vitamins
Minerals
Protein
- 3. Multiple Choice
Why do we need fats in our diet?
Warmth
Protect our organs
Secondary source of energy
All of these answers
- 4. Multiple Choice
What is the most important nutrient?
water
carbohydrates
protein
fats
- 5. Multiple Choice
What is the most abundant substance in the body?
water
protein
fats
carbohydrates
- 6. Multiple Choice
What do proteins do for the body?
grow and repair tissue
breaks down food
most abundant source in the body
- 7. Multiple Choice
How many amino acids can the body make from substances already present in the body?
11
9
2
1
- 8. Multiple Choice
What forms the muscles, blood, skin, organs, hair and nails of the body?
protein
fats
carbohydrates
minerals
- 9. Multiple Choice
What are sugars, starches and fiber?
carbohydrate
proteins
fats
vitamins
- 10. Multiple Choice
Name three complex carbohydrates.
whole-grain bread
potatoes
rice
zooper dooper
- 11. Multiple Choice
Name the two types of fiber.
Soluble
Insoluble
Simple
Complex
- 12. Multiple Choice
Where does fiber come from?
Indigestible parts of plant foods
Cereal box
Meats
Dairy Products
- 13. Multiple Choice
Which vitamin does sunlight provide us with?
Vitamin A
Vitamin B
Vitamin C
Vitamin D
- 14. Multiple Choice
Which of the following contains the most calcium?
Carbohydrates
Milk and Dairy Products
Fruits
Cereals
- 15. Multiple Choice
Which of the following is the best source of vitamin C?
Meat
Fish
Rice
Oranges
- 16. Multiple Choice
Lack of water can lead to?
muscle growth
dehydration
more energy
disease
- 17. Multiple Choice
Calcium and iron are important...
vitamins
carbohydrates
fats
minerals
- 18. Multiple Choice
Which of the following contains the most protein?
meat and fish
cereals
rice
vegetables
- 19. Multiple Choice
What is the main function of protein?
energy
hydration
growth and repair
strong bones
- 20. Multiple Choice
Which of the following is our primary source of energy?
Carbohydrates
Protein
Fats
Dietary Fiber
- 21. Multiple Choice
How often should you eat red meat?
once per week
twice per week
three times per week
every night of the week
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