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- 1. Multiple Choice
Which one of these best describes coordination?
To change body position quickly
To exercise the body for long periods of time
To move two or more body parts together smoothly
To perform strength movements quickly
- 2. Multiple ChoiceWhich one of these performers relies most heavily on agility?100m sprinterGolferRowerTennis player
- 3. Multiple ChoiceWhich one of these performers relies most heavily on their cardiovascular endurance?200m sprinter10,000m runnerDiscus throwerLong jumper
- 4. Multiple ChoiceWhich one of these describes flexibility?Changing direction at speed with controlCombination of strength and speedRange of movement possible at a jointSupplying oxygen to the working muscles
- 5. Multiple ChoiceWhat is ‘co-ordination’?The ability to change direction quicklyThe ability to do strength performances quicklyThe ability to move two or more body parts together smoothlyThe ability to retain the centre of mass above the base of support
- 6. Multiple ChoiceWhich one of the following is the most important component of fitness when dribbling a ball around a defender in hockey?Reaction timeAgilityCardiovascular enduranceStrength
- 7. Multiple ChoiceWhich one of the following components of fitness is best improved through ‘continuous training’?StrengthCardiovascular enduranceAgilityFlexibility
- 8. Multiple ChoiceThe most important factor for a fast start in a 100m sprint isFelxibilityBalanceReaction timeCo-ordination
- 9. Multiple ChoiceThe type of strength which can be applied to an immovable object is known as:DynamicStaticPowerExplosive
- 10. Multiple ChoiceEach of the following is a type of strength except:DynamicStaticPassiveExplosive
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