Health and Skill Related Components of Fitness

1.

Multiple Choice

30 sec

1 pt

Which health related component of fitness involves the range of motion in and around your joints.

Cardio-respiratory endurance

Body Composition

Flexibility

Muscular Strength

2.

Multiple Choice

1 min

1 pt

The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.

Body Composition

Muscular Endurance

Flexibility

Cardio-Respiratory Endurance

3.

Multiple Choice

20 sec

1 pt

The ability of your muscles to exert force

Muscular Strength

Muscular Endurance

Flexibility

Cardio-Respiratory Endurance

4.

Multiple Choice

30 sec

1 pt

The ability of your muscles to exert force for an extended period of time

Muscular Strength

Muscular Endurance

Cardio-Respiratory Endurance

Flexibility

5.

Multiple Choice

30 sec

1 pt

The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time

Muscular Strength

Muscular Endurance

Flexibility

Cardio-Respiratory Endurance

6.

Multiple Choice

20 sec

1 pt

Which is a good example of an activity that would increase flexibility?

Playing basketball

Yoga

Golf

Tennis

7.

Multiple Choice

20 sec

1 pt

Jackson's ability to perform 45 pushups is an example of which component of fitness

Cardio-Respiratory Endurance

Muscular Endurance

Muscular Strength

Flexibility

8.

Multiple Choice

1 min

1 pt

The beep test is a fitness assessment that measures

Flexibility

Muscular Strength

Cardio-Respiratory Endurance

Muscular Endurance

9.

Multiple Choice

1 min

1 pt

Power is...

The ability to move as fast as possible

Strength required for a short burst of movement

Strength at a rapid pace.

Combination of reaction time and movement time

10.

Multiple Choice

1 min

1 pt

This skill related component is not needed in a 100m sprint

Agility

Power

Speed

Co-ordination

11.

Multiple Choice

1 min

1 pt

What component would be most important to a long distance runner?

Reaction time

Cardio-Respiratory Endurance

Agility

Muscular Strength

12.

Multiple Choice

1 min

1 pt

What is the ability of body parts to work together when you perform an activity?

Flexibility

Balance

Coordination

Reaction Time

13.

Multiple Choice

1 min

1 pt

What is the ability to move quickly once a signal to start moving is received?

Speed

Reaction Time

Power

Body Composition

14.

Multiple Choice

20 sec

1 pt

What is the ability to keep the body in a steady position while standing or moving?

Body Composition

Coordination

Muscular Strength

Balance

15.

Multiple Choice

1 min

1 pt

The integration of eye, hand, and foot movements is called, what?

Power

Flexibility

Muscular Endurance

Coordination

16.

Multiple Choice

30 sec

1 pt

What is physical fitness?

The ability to do everyday tasks without getting tired.

The way your body adapts to the stress of exercise.

Any physical activities that improves your ability to complete tasks.

All of the above.

17.

Multiple Choice

30 sec

1 pt

Which one is an example of a skill related component?

Flexibility

Balance

Muscular Strength

Body Composition

18.

Multiple Choice

30 sec

1 pt

Which one is an example of a health related component?

Speed

Coordination

Flexibility

Power

19.

Multiple Choice

20 sec

1 pt

Being able to change direction quickly in a game of basketball is a good example of which skill related component?

Speed

Power

Coordination

Agility

20.

Multiple Choice

30 sec

1 pt

The stork stand tests which component of fitness?

Flexibility

Balance

Agility

Body compositon

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