Personal Health and Wellness Final Exam Review
5 months ago
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  • Question 1
    30 seconds
    Q.

    Which of the following is an incorrect statement if you are in good physical health?

    answer choices

    You are able to resist disease.

    You can cope with everyday stresses and challenges.

    You are able to protect yourself from injury.

    You do no have the energy to perform daily tasks.

  • Question 2
    30 seconds
    Q.

    The dynamic nature of our health means that

    answer choices

    It is constantly changing

    It changes over slowly.

    We have little control over it.

    It is largely inherited.

  • Question 3
    30 seconds
    Q.

    T/F By stimulating the release of certain chemicals that affect the brain, physical activity can increase your risk of depression.

    answer choices

    True

    False

  • Question 4
    30 seconds
    Q.

    T/F Carbohydrates supply more than twice as many calories per gram as proteins do.

    answer choices

    True

    False

  • Question 5
    30 seconds
    Q.

    Chronic hostility can result in

    answer choices

    Improved mental health.

    stronger friendships.

    feeling connected.

    an increased risk of heart disease.

  • Question 6
    30 seconds
    Q.

    Active steps that will help you achieve a healthy identity do NOT include

    answer choices

    recognizing your strengths and weaknesses.

    demonstrating positive values.

    adapting unhealthful risk behaviors.

    contributing to the community.

  • Question 7
    30 seconds
    Q.

    What is a symptom of anxiety.

    answer choices

    Feelings of joy

    trembling

    organizational skills

    hunger

  • Question 8
    30 seconds
    Q.

    What is one of the four psychosomatic responses?

    answer choices

    sweating

    headache

    insomnia

    strengthened immune system

  • Question 9
    30 seconds
    Q.

    Mental disorders

    answer choices

    Have distinct symptoms and are easily diagnosed.

    Are untreatable and cannot be prevented.

    Usually lead to suicide attempts.

    Require medical attention, just as physical illness do.

  • Question 10
    30 seconds
    Q.

    Biomedical therapy

    answer choices

    Is common on self-help websites.

    involves finding ways to correct distorted thinking patterns.

    seeks to treat symptoms through medication.

    is all that is needed to cure most disorders.

  • Question 11
    30 seconds
    Q.

    When quitting smoking, stress management techniques can

    answer choices

    Prevent diseases of the lungs

    Reduce peer pressure

    Help ease people through the withdrawal process.

    Be a nicotine substitute.

  • Question 12
    30 seconds
    Q.

    According to teens, the most important factor in choosing not to use alcohol is

    answer choices

    Media messages.

    fear of intoxication.

    peer pressure.

    parent disapproval.

  • Question 13
    30 seconds
    Q.

    When a person is dependent on alcohol, he or she

    answer choices

    has a nervous system disorder.

    has fetal alcohol syndrome.

    has fetal alcohol syndrome.

    is an alcoholic.

  • Question 14
    30 seconds
    Q.

    Cocaine is a

    answer choices

    hallucinogenic drug.

    designer drug.

    psychoactive drug.

    stimulant.

  • Question 15
    30 seconds
    Q.

    In the drug interaction known as synergistic effect,

    answer choices

    two medicicnes taken together cancel each other out.

    the patient builds up a tolerance to two medicines taken together.

    one medicine strengthens the effect of another taken at the same time.

    one medicine alleviates the side effects of another taken at the same time.

  • Question 16
    30 seconds
    Q.

    Nicotine causes addiction and

    answer choices

    acts as a stimulant.

    is a carcinogen.

    competes with oxygen.

    destroys cilia.

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