What amount of calories is considered high?

Select all of the nutrients you want to limit.

True or False: All servings are 1 cup.

True or False: There are always more than 1 serving in a container.

Calories is the measurement of....

Select all of the nutrients you want to make sure you are getting enough of.

Which of the following is NOT on the MyPlate?

What does DV stand for on a nutrition facts label?

If a nutrient has an "upper daily limit", what does that mean?

If a nutrient has a "lower limit", what does that mean?

True or False: Health experts recommend that you keep your intake of saturated fat, trans fat and cholesterol as low as possible as part of a nutritionally balanced diet.

How many calories are in a serving?

How many cups are in this container?

Would this food be considered a low, moderate, or high calorie food?

Where should you start when reading a nutrition facts label?

How many servings are in this container?