10 questions
The amount of force your muscles can produce.
Muscular Strength
Muscular Endurance
Power
Speed
Using your muscles many times without tiring.
Power
Muscular Strength
Muscular Endurance
Coordination
How many Components of Fitness are there?
1
3
2
5
4
Example of cardiovascular fitness
Bike riding
squats
Yoga
Walking
what do the heart and lungs supply to the muscles during long periods of exercise?
food
water
oxygen
carbon dioxide
Muscular Endurance: you can use it one time or over and over?
One Time
Over and Over