Physical Ed

1st -

5thgrade

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Components of Fitness

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  • 1. Multiple Choice
    30 seconds
    1 pt
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    The amount of force your muscles can produce.

    Muscular Strength

    Muscular Endurance

    Power

    Speed

  • 2. Multiple Choice
    30 seconds
    1 pt
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    The ability to move your joints through a full range of motion.
    Reaction Time
    Flexibility
    Muscular Endurance
    Agility
  • 3. Multiple Choice
    20 seconds
    1 pt
    Image
    The ability to use your entire body for long periods of time without stopping.  This requires a strong heart, lungs, and clear blood vessels.
    Muscular Endurance
    Muscular Strength
    Speed
    Cardiovascular Fitness
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