Components of Fitness
a year ago
trevorn
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  • Question 1
    30 seconds
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    Q.

    The amount of force your muscles can produce.

    answer choices

    Muscular Strength

    Muscular Endurance

    Power

    Speed

  • Question 2
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    Q. The ability to move your joints through a full range of motion.
    answer choices
    Reaction Time
    Flexibility
    Muscular Endurance
    Agility
  • Question 3
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    Q. The ability to use your entire body for long periods of time without stopping.  This requires a strong heart, lungs, and clear blood vessels.
    answer choices
    Muscular Endurance
    Muscular Strength
    Speed
    Cardiovascular Fitness
  • Question 4
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    Q. The body's proportion of fat, muscle, and bone is:
    answer choices
    Muscular Strength
    Aerobic Fitness
    Muscular Endurance
    Body Composition
  • Question 5
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    Q.

    Using your muscles many times without tiring.

    answer choices

    Power

    Muscular Strength

    Muscular Endurance

    Coordination

  • Question 6
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    Q. Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels? 
    answer choices
    Cardio-Respiratory Endurance 
    Muscular Strength
    Muscular Endurance
    Flexibility 
  • Question 7
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    Q.

    How many Components of Fitness are there?

    answer choices

    1

    3

    2

    5

    4

  • Question 8
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    Q.

    Example of cardiovascular fitness

    answer choices

    Bike riding

    squats

    Yoga

    Walking

  • Question 9
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    Q.

    what do the heart and lungs supply to the muscles during long periods of exercise?

    answer choices

    food

    water

    oxygen

    carbon dioxide

  • Question 10
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    Q.

    Muscular Endurance: you can use it one time or over and over?

    answer choices

    One Time

    Over and Over

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