15 questions
Most important fuel for an athlete
Carbohydrates
Dairy
Grain
Protein
Source of vitamins and fiber
Grains
Dairy
Supplements
Carbohydrates
Help prevent against heart disease and cancer
Grain
Dairy
Fruits and Veggies
Protein
The element in this creates healthy bones and teeth
Dairy
Protein
Fruits and Veggies
Supplements
Keeps bones, muscles, and skin healthy
Carbs
Protein
Dairy
Supplements
Increases blood pressure, muscle cramping, and water retention
Fruits and Veggies
Protein
Dairy
Supplements
Make you feel full for longer
Supplements
Grain
Dairy
Carbohydrates
Builds muscle
Dairy
Veggies
Protein
Supplements
Lasting energy and fullness
Protein
Dairy
Grains
Fruits and Veggies
Unknown long term risks for teenagers
Fruits and Veggies
Carbohydrates
Grain
Supplements
Primary source of calcium
Protein
Dairy
Carbohydrates
Fruits and Veggies
Especially important to bone health during childhood and adolescence
Dairy
Carbohydrates
Grain
Supplements
Can help to maintain a healthy gut and prevent constipation and other digestion problem
Grain
Dairy
Fruits and Veggies
Protein
Contains lost of fiber
Protein
Grain
Fruits and Veggies
Dairy
Promote the production of serotonin, a feel-good brain chemical
Fruit
Protein
Supplements
Carbohydrates