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- 1. Multiple Choice
What is Shin Splints Injury?
Tibialis (Posterior) muscle is injured
Tibialis (anterior) muscle is injured
pain in two lower legs
pain in calf
- 2. Multiple Choice
Where is Tibialis (anterior) muscle is located?
in arms
in spinal cord
in brain
mostly located near the shin
- 3. Multiple Choice
How the shin splints is occurred?
Increasing the intensity of training
Doing exercise that has frequent stops and starts, such as dancing, basketball, or military training.
running on hard surfaces
All of the above
- 4. Multiple Choice
What are the symptoms?
Swelling
itchy
Pain in one or both legs
when you hear the pop
- 5. Multiple Choice
How the injury can be treated?
Ice your shins. Ice several times a day for 3 days or until pain is gone.
Put weight on the legs
Jumping harder
Do stretching exercises.
- 6. Multiple Choice
How long does this injury takes to heal?
1 -2 weeks
2 - 4 weeks
3 - 6 months
1 day
- 7. Multiple Choice
Tibia is also knows as...
muscle
shoulder bone
elbow
Shin bone
- 8. Multiple Choice
You are more at risk for shin splints if you:
Cycle
Have flat feet or a very rigid foot arches.
If you swim a lot
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