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- 1. Multiple Choice
What is physical activity?
Any movement that makes your body use extra energy
The smooth and effective working together of your muscles and bones
Running around with your friends
Sleeping for 8 hours straight
- 2. Multiple Choice
What is blood pressure?
Eating a lot of junk food
Any movement that makes your body use extra energy
The force of blood pushing against the walls of the blood vessels
The amount of blood cells you have
- 3. Multiple Choice
What is coordination?
Running for a long period of time
The smooth and effective working together of your heart and brain
The smooth and effective working together of your muscles and bones
Jumping to build muscle
- 4. Multiple Choice
What is exercise?
Running and walking
Planned physical activity done regularly to build or maintain one’s fitness
Eating and sleeping
Being able to handle physical work and play each day without getting overly tired
- 5. Multiple Choice
What is fitness
The ability to handle the physical demands of everyday life without becoming overly tired
Stamina
Eating healthy
Being able to handle physical work and play each day without getting overly tired
- 6. Multiple Choice
What is muscle endurance?
Weight lifting
The ability to handle the physical demands of everyday life without becoming overly tired
The ability of a muscle to repeatedly use force over a period of time
Sleeping 8+ hours a day
- 7. Multiple Choice
What is stamina?
Your ability to stick with a task or activity for a long period of time
Losing weight
Working out in the gym
The measure of how well your heart and lungs work during moderate-to-vigorous physical activity or exercise
- 8. Multiple Choice
What is body composition?
How much you weigh at age 18
A feeling of stability and control
A measure of how much of that weight is lean tissue instead of body fat
Eating too much
- 9. Multiple Choice
What is balance?
Stretching
A feeling of stability and control
Jogging
Walking for a really long time
- 10. Multiple Choice
How much physical activity do teens need a day
60 minutes
30 minutes
5 minutes
100 minutes
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