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4 questions
What is an lifestyle activities
physical activities that are part of your day-to-day routine
Playing Apex
Playing outside
what is Cross-training
Training in a different way
Doing nothing
Switching between different forms of physical exercise.
Aerobic exercise is?
an activity that uses large amounts of oxygen and works the heart and lungs.
Intense physical activity that builds muscle but does not use large amounts of oxygen.
anaerobic exercise is?
an activity that uses large amounts of oxygen and works the heart and lungs.
Intense physical activity that builds muscle but does not use large amounts of oxygen.
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