Nutrition
7 months ago
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15 QuestionsShow answers
  • Question 1
    30 seconds
    Q. Which of the following nutrients provides energy to the body?
    answer choices
    carbohydrates
    vitamins
    water
    minerals
  • Question 2
    30 seconds
    Q. Which of the following is true about most fast foods? 
    answer choices
    they are low in nutrient density 
    they are high in fat and calories 
    they are low in vitamins and minerals 
    all of the above  
  • Question 3
    30 seconds
    Q. What is the main reason for eating a wide variety of foods? 
    answer choices
    to learn the food label
    to provide all the nutrients you need 
    to keep from getting bored with your diet 
    to help improve physical fitness 
  • Question 4
    30 seconds
    Q. The basic building block of a carbohydrate is a _____________ molecule. 
    answer choices
    sugar
    calcium
    sodium
  • Question 5
    30 seconds
    Q. An athlete is preparing to run a marathon (26.2 miles), decide which of the following meals she should eat the night before to provide the most energy for the race?
    answer choices
    eat a steak and drink a coffee
    load up on candy bars and chips
    eat pasta and drink water
    eat a bowl of cereal and drink an energy drink
  • Question 6
    30 seconds
    Q. Why would a person want to limit their intake of sodium (salt)?
    answer choices
    sodium weakens bones and teeth
    sodium can lead to high blood pressure
    sodium is linked to cancer
    sodium causes a person to be diabetic 
  • Question 7
    30 seconds
    Q. A student should have a minimum of how many glasses of water per day?
    answer choices
    5
    6
    7
    8
  • Question 8
    30 seconds
    Q. If a student is looking at the ingredient list on a food label and water is listed first, she would know that________________________
    answer choices
    water weighs the most in the product
    water weighs the least in the product 
    the list is in no particular order  
  • Question 9
    30 seconds
    Q. Which of the following is the body’s physical response for the need of food? 
    answer choices
    appetite
    hunger
    craving
  • Question 10
    30 seconds
    Q. Which of the following nutrients is important for body, cell, and muscle growth and repair?
    answer choices
    vitamins
    fats
    proteins
    carbohydrates
  • Question 11
    30 seconds
    Q. Why are carbohydrates so important in our diet? 
    answer choices
    They help make us sleepy
    They make it hard to concentrate
    They give us energy
  • Question 12
    30 seconds
    Q. Which is an example of a carbohydrate? 
    answer choices
    Olive oil
    Avocado 
    Brown rice
    Greek Yogurt
  • Question 13
    30 seconds
    Q. How can you make this meal healthier? Baked chicken, french fries, green beans
    answer choices
    Replace the green beans with carrots
    Replace the baked chicken with fried chicken
    Replace the french fries with a baked potato
    Add a soda 
  • Question 14
    30 seconds
    Q. Whole grains contain which of the following nutrients?
    answer choices
    Fiber
    Minerals
    Vitamins
    All of the above 
  • Question 15
    30 seconds
    Q. In which foods can you find carbohydrates?
    answer choices
    Fruit
    Vegetables
    Grains
    All of the above 
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