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15 questions
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- 1. Multiple Choice
How do carbohydrates help our bodies?
We use them to give us energy
They help us with our math homework
We use them to help grow our hair
They help make us feel better
- 2. Multiple Choice
What does fiber help us with?
It helps our fingernails grow
It helps give us better eye sight
It helps us digest food
It helps us hear better
- 3. Multiple Choice
Calcium helps....
grow strong bones and teeth
burn calories
build strong joints
- 4. Multiple Choice
How do vitamins help your body?
They are found in fruits and vegetables and help keep us from getting sick
They help us get smarter
They don't really help you
They can help you hear and see things far away.
- 5. Multiple Choice
Why is it important to read the Nutrition Facts label before eating something?
to know if the food is nutrient-dense
to know when the food goes bad
to know the ingredients of the food
to know how to prepare the food
- 6. Multiple Choice
Which is an example of a sometimes food.
Carrots
Cupcakes
Apple
Yogurt
- 7. Multiple Choice
Select all of the fruits.
Apple
Banana
Gummy worms
Watermelon
Chips
- 8. Multiple Choice
Select all of the vegetables
Pepers
Pizza
Cucumber
popcorn
Broccoli
- 9. Multiple Choice
True or False: The healthiest choice is to eat a wide variety of different food.
True
False
- 10. Multiple Choice
Does the body store extra calories it does not use as fat?
Yes
No
- 11. Multiple Choice
Eating junk food every once in awhile is okay.....
True
False
- 12. Multiple Choice
Half of each meal should be dairy
True
False
- 13. Multiple Choice
Which is a healthy breakfast?
Doughnut
Bacon and eggs
A cinnamon roll
Sugary cereal
Oatmeal and fruit
- 14. Multiple Choice
How many carbohydrates are in one serving?
120
10 mg
32 g
26 g
- 15. Multiple Choice
How many minutes should you exercise a day?
20 minutes
30 minutes
never
60 minutes
- Answer choicesTagsAnswer choicesTags