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- 1. Multiple Choice
What does the "I" in FITT stand for?
Intensity
interval
interaction
Intense
- 2. Multiple Choice
What does the first "T" in FITT stand for?
type
Time
Tough
Temperature
- 3. Multiple Choice
What does the second "T" in FITT stand for?
Time
Type
Tomorrow
Tough
- 4. Multiple ChoiceFrequency means?how oftenhow hardhow longwhat kind
- 5. Multiple ChoiceIntensity means?how oftenhow hardhow longwhat kind
- 6. Multiple ChoiceTime means?how oftenhow hardhow longwhat kind
- 7. Multiple ChoiceType means?how oftenhow hardhow longwhat kind
- 8. Multiple Choice
What does the "F" in FITT stand for?
Fun
Fitness
Flexibility
Frequency
- 9. Multiple Choice
What is the recommendation for frequency of aerobic exercise?
2-3 days per week
3-4 days a week
5-7 days per week
1 day a week
- 10. Multiple Choice
What is the recommendation for Intensity of aerobic exercise?
85-100% maximum heart rate
30-50% of maximum heart rate
65-85% of maximum heart rate
100% of maximum heart rate
- 11. Multiple Choice
What is the recommendation for how long (Time) you perform a workout?
60 minutes every other day
30 minutes per day
60 minutes per day
90 minutes per day
- 12. Multiple Choice
You can improve or maintain how well heart and lungs work by applying the FITT principle formuscular endurancemuscular strengthflexibilitycardiorespiratory endurance - 13. Multiple ChoiceIntensity during a cardiorespiratory endurance workout meanshow often an activity is performedhow hard an activity is performedhow long an activity is performedwhere an exercise is performed
- 14. Multiple ChoiceTo improve cardiorespiratory endurance the frequency of the workout sessions should be2 to 3 sessions per week1 to 3 sessions per week3 to 5 sessions per week5 to 7 sessions per week
- 15. Multiple ChoiceIf you are walking at a pace that causes your heart to beat less than 50% of its maximum heart rate, which FITT principle variable do you need to change to improve your cardiorespiratory endurance?FrequencyIntensityTimeType
- 16. Multiple ChoiceWhat is the FITT principle recommendation for the time that will give you the most benefit from your cardiorespiratory workout?60 minutes30 minutes20 minutes5 minutes
- 17. Multiple ChoiceIncreasing the speed or pace swimming lapsfrequencyintensitytimetype
- 18. Multiple Choice
What do the letters F.I.T.T. stand for?
frequency, intensity, time, type
flexibility, intensity, time, type
frequency, individual, time, type
frequency, intensity, team, time
- Answer choicesTagsAnswer choicesTags