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- 1. Multiple Choice
Aerobic means muscles require...
Glucose
Lactic Acid
Gatorade
Oxygen
- 2. Multiple Choice
Lactic acid buildup occurs in anaerobic exercise
True
False
- 3. Multiple Choice
Anaerobic exercise is high intensity and causes you to be quickly out of breath.
True
False
- 4. Multiple Choice
What type of exercise would box jumps be?
Aerobic
Anaerobic
- 5. Multiple Choice
Which type of exercise is this
Aerobic
Anaerobic
- 6. Multiple Choice
Which type of exercise is this
Aerobic
Anaerobic
- 7. Multiple Choice
Which type of exercise is this
Aerobic
Anaerobic
- 8. Multiple Choice
Which type of exercise is this
Anaerobic
Aerobic
- 9. Multiple ChoiceWhich fatiguing by-product is made in the legs of a 400m runner during anaerobic exercise?lactic acidoxygenhaemaglobin
- 10. Multiple ChoiceWhich is these performances is powered aerobically?Triathalon100mTriple jump
- 11. Multiple ChoiceWhat type of respiration does not require oxygen?AerobicAnaerobic
- 12. Multiple ChoiceWhich of the following exercises is an example of an aerobic exercise?WeightliftingRiding a bikeSprintingPullups
- 13. Multiple ChoiceWhich of the following exercises is an example of anaerobic exercise?JoggingPlaying soccerPlaying baseballSwimming
- 14. Multiple ChoiceWhat type of exercise makes your muscles stronger?Muscular enduranceFlexibilityMuscular strength
- 15. Multiple ChoiceWhat type of exercise enables you to use your muscles for long periods without getting tired?Muscular enduranceFlexibilityMuscular strength
- 16. Multiple ChoiceWhich of the following is the correct order for exercising safely?Cool down, warm up, exercisewarm up, cool down, exerciseexercise, warm up, cool downwarm up, exercise, cool down
- Answer choicesTagsAnswer choicesTags