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- 1. Multiple Choice
What is Physical health?
All of your body systems are working well and are free from illness/ injury
All of your body systems are working well
All of your body systems are working well and are free from bloating
You are free from illness/ injury
- 2. Multiple Choice
What is a benefit of Physical Activity on your Physical health?
Improves your mindset
Helps you to make friends
Improves heart function
- 3. Multiple Choice
What is Mental health?
A person realises their potential, is able to cope with daily tasks, and can work productively
A person is able to cope with daily tasks, and can work productively
A person can work productively
A person realises their potential and is able to cope with daily tasks
- 4. Multiple Choice
What is a benefit of Physical Activity on your Mental health?
Reduces levels of stress
Reduces Obesity
Helps you to work well with others
- 5. Multiple Choice
What is Social health?
All of your basic human needs are met; you have food, shelter and clothing. You are also socially active.
You are also socially active.
All of your basic human needs are met; you have food, shelter and clothing.
All of your basic human needs are met; You are also socially active.
- 6. Multiple Choice
What is a benefit of Physical Activity on your Social health?
Making friends
Reducing stress
Reducing the chances of Type 2 Diabetes
- 7. Multiple Choice
What is a Sedentary Lifestyle?
Lots of exercise
Little or irregular exercise/ physical activity
Couch potato
- 8. Multiple Choice
What is Obesity?
People with high fat content, caused by an imbalance of what they eat and how much they exercise.
A BMI of 30 or over is classed as Obese.
People with high fat content.
People with high fat content, caused by an imbalance of what they eat and how much they exercise. A BMI of 30 or over is classed as Obese.
- 9. Multiple Choice
What food group is your main energy supply?
Fats
Carbohydrates
Protein
Vitamins and Minerals
- 10. Multiple Choice
What food group repairs and helps to grow your muscles?
Protein
Carbohydrates
Fats
Vitamins and Minerals
- 11. Multiple Choice
What food group are only required in small quantities and helps your body systems function efficiently?
Fats
Protein
Carbohydrates
Vitamins and Minerals
- 12. Multiple Choice
What is hydration?
Having enough water in the body to enable it to function normally
Having enough water in the body to enable it to function faster
Having enough water in the body to enable it to function slower
Having enough water in the body to enable it to function never
- 13. Multiple Choice
What happens to our body if we are dehydrated?
Your start to laugh
You take a nap
Your blood thickens making it harder for O2 to reach your working muscles
Your blood thickens making it harder for O2 to reach your working muscles which could lead to Fatigue
- 14. Multiple Choice
Q. What does this describe? 'A state of complete social, mental and physical well-being not merely the absence of disease.'
Fitness
Health
Wellbeing
Other
- 15. Multiple Choice
What is a characteristic of spiritual health and wellbeing?
Low levels or stress and anxiety
Acting according to beliefs and values
High energy levels
Positive thought patterns
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