NUTRITION QUIZ - Assessment

1.

Multiple Choice

30 sec

1 pt

growth, repair and maintenance of tissues, manufacture enzymes, hormones and antibodies

proteins

carbohydrates

fats

vitamins

2.

Multiple Choice

30 sec

1 pt

energy source, provides fiber and bulk in diet

vitamins

carbohydrates

water

proteins

3.

Multiple Choice

30 sec

1 pt

reserved energy source

minerals (iron)

minerals (calcium and phosphorus)

fats

carbohydrates

4.

Multiple Choice

30 sec

1 pt

prevents deficiency diseases, regulation of body processes, growth and biochemical reactions

water

minerals (iodine)

fats

vitamins

5.

Multiple Choice

30 sec

1 pt

needed for healthy bones and teeth, blood clotting, proper nerve function and muscle contraction

minerals (calcium and phosphorus)

minerals (iron)

minerals (iodine)

protein

6.

Multiple Choice

30 sec

1 pt

hemoglobin formation allows red blood cells to carry oxygen

minerals (calcium and phosphorus)

minerals (iron)

minerals (iodine)

water

7.

Multiple Choice

30 sec

1 pt

maintains healthy thyroid

minerals (calcium and phosphorus) (calcium and phosphorus)

minerals (iron)

minerals (iodine)

fats

8.

Multiple Choice

30 sec

1 pt

biochemical reactions occur, dissolving substances, blood and tissue fluids

carbohydrates

water

fats

vitamins

9.

Multiple Choice

30 sec

1 pt

examples of proteins

milk, butter, lean meats, leafy vegetable fruits

breads, cereal, fruits, vegetables

meat, fish, eggs, milk, cheese, nuts, soybeans

meats, liver, cereals, leafy green vegetables

10.

Multiple Choice

30 sec

1 pt

examples of carbohydrates

whole grain cereals, meats, green leafy vegetables

fatty meats, bacon, butter, vegetable oils, nuts

iodized salt and seafood

breads, cereal, fruits, vegetables

11.

Multiple Choice

30 sec

1 pt

examples of fats

fatty meats, bacon, butter, vegetable oils, nuts

milk, butter, lean meats, leafy vegetable fruits

all foods

meats, liver, cereals, leafy green vegetables

12.

Multiple Choice

30 sec

1 pt

examples of vitamins

bread, cereals, fruits, vegetables

whole grain cereals, meats, green leafy vegetables

milk, butter, lean meats, leafy vegetable fruits

iodized salt and seafood

13.

Multiple Choice

30 sec

1 pt

examples of minerals (calcium and phosphorus)

breads, cereal, fruits vegetables

meats, liver, cereals, leafy green vegetables

all foods

whole grain cereals, meats, green leafy vegetables

14.

Multiple Choice

30 sec

1 pt

examples of minerals (iron)

meats, liver, cereals, leafy green vegetables

fatty meats, bacon, butter, vegetable oils, nuts

iodized salt and seafood

milk, butter, lean meats, leafy vegetable fruits

15.

Multiple Choice

30 sec

1 pt

examples of minerals (iodine)

fatty meats, bacon, butter, vegetable oils, nuts

milk, butter, lean meats, leafy vegetable fruits

iodized salt and seafood

all foods

16.

Multiple Choice

30 sec

1 pt

examples of water

all foods

fatty meats, bacon, butter, vegetable oils, nuts

iodized salt and seafood

milk, butter, lean meats, leafy vegetable fruits

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