Have an account?
Skip to Content
Build your own quiz
16 questions
Show Answers
See Preview
- 1. Multiple Choice
What is the primary function of PROTEINS
Growth and repair of body tissues
Allows each cell in the body to do its work - as important as air
Stored Energy
Triggers chemical reactions
- 2. Multiple Choice
What is the primary function of Water
Triggers Chemical reactions
Provides immediate energy
Stores energy
Allows each cell in the body to do its work
- 3. Multiple Choice
What is the primary function of minerals?
Stored energy
Triggers chemical reactions
Helps with various processes necessary for growth and maintenance of life
Improved eye sight
- 4. Multiple Choice
What is the primary functions of fats?
Store energy and protect organs
Hair and nail growth
Growth and repair of body tissues
Improves life span and maintenance of life
- 5. Multiple Choice
What is the primary function of Vitamins?
Growth and repair of body tissue
Improve sleep
Increase weight and BMI
Trigger Chemical reactions
- 6. Multiple Choice
What is the primary function of Carbohydrates?
Triggers chemical reactions
Provide long extended amounts of stored energy
Provide immediate (first few minutes) of energy
Allow cells in the body to do their work
- 7. Multiple Choice
What food group is most responsible for providing water?
Meats
Fruits
Grains
Dairy products
- 8. Multiple Choice
Calcium is a mineral and can be found in...
Fruits & Vegetables
Sugary treats
Sodas
Dairy
- 9. Multiple Choice
An example of a food filled with carbohydrates is...
Eggs
Bread
Cheese
Poultry
- 10. Multiple Choice
The best way to fill your diet with Iron is by eatting
Red meat
Leafy green vegetables
Thick skinned fruit
Brown rice
- 11. Multiple Choice
What is the name of the indigestible carbohydrate that helps move waste through the digestive system
Vitamins
Minerals
Water
Fiber
- 12. Multiple Choice
What food provides the most fat?
Steak
Rice
Potato
Apple
- 13. Multiple Choice
What nutrient is best represented by this photo?
Carbohydrates
Proteins
Fats
- 14. Multiple Choice
What nutrient is best represented by this photo?
Protein
Carbohydrates
Fat
- 15. Multiple Choice
Which of the following is NOT true
Make 1/2 your grains whole grains
Enjoy your food, but eat MORE
Drink water instead of sugary drinks
Avoid OVERSIZED portions
All of the above are true
- 16. Multiple Choice
What is the most essential nutrient? It's as important as air!
Carbohydrates
Proteins
Water
Fats
- Answer choicesTagsAnswer choicesTags