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- 1. Multiple Choice
___________________ is the response of your body and mind to being challenged or threatened.
Stress
Distress
Eustress
Pain
- 2. Multiple Choice
Stress can be positive when it helps you:
escape from a dangerous situation
promotes your personal growth
helps you accomplish your goals
all of these answers are correct
- 3. Multiple Choice
Eustress is considered to be __________________ stress.
negative
positive
catastrophic
environmental
- 4. Multiple Choice
Negative stress is also called:
eustress
distress
fake stress
hyper stress
- 5. Multiple Choice
An example of a major life change is:
natural disasters such as hurricanes, floods, and tornadoes
misplacing your keys, missing your bus, or having too many homework assignments on the same day
living in unsafe conditions, experiencing poor air quality, and being surrounded by too much noise
starting high school and/or graduating from high school
- 6. Multiple Choice
An example of a catastrophe is:
natural disasters such as hurricanes, floods, and tornadoes
misplacing your keys, missing your bus, or having too many homework assignments on the same day
living in unsafe conditions, experiencing poor air quality, and being surrounded by too much noise
starting high school and/or graduating from high school
- 7. Multiple Choice
An example of everyday problems is:
natural disasters such as hurricanes, floods, and tornadoes
misplacing your keys, missing your bus, or having too many homework assignments on the same day
living in unsafe conditions, experiencing poor air quality, and being surrounded by too much noise
starting high school and/or graduating from high school
- 8. Multiple Choice
An example of environmental problems is:
natural disasters such as hurricanes, floods, and tornadoes
misplacing your keys, missing your bus, or having too many homework assignments on the same day
living in unsafe conditions, experiencing poor air quality, and being surrounded by too much noise
starting high school and/or graduating from high school
- 9. Multiple Choice
The stages of stress include which of the following:
Alarm
Resistance
Exhaustion
all of these are correct
- 10. Multiple Choice
During the alarm stage, your body releases a substance
called:
perspiration
dopamine
adrenaline
toxins
- 11. Multiple Choice
During the _____________________ stage of dealing with a stressor your body adapts and uses up a lot of energy.
alarm
resistance
exhaustion
all of these are correct
- 12. Multiple Choice
During the _____________________ stage of dealing with a stressor your body can no longer keep up with the demands placed on it.
alarm
resistance
exhaustion
all of these are correct
- 13. Multiple Choice
Physical changes are warning signs of stress and include the following:
muscle tension, headaches, stomachaches
anger, nervousness, increased crying
poor concentration, increased worrying, being overly critical
overeating/under-eating, sleep issues, reckless actions
- 14. Multiple Choice
Behavioral changes are warning signs of stress and include the following:
muscle tension, headaches, stomachaches
anger, nervousness, increased crying
poor concentration, increased worrying, being overly critical
overeating/under-eating, sleep issues, reckless actions
- 15. Multiple Choice
Changes in thinking are warning signs of stress and include the following:
muscle tension, headaches, stomachaches
anger, nervousness, increased crying
poor concentration, increased worrying, being overly critical
overeating/under-eating, sleep issues, reckless actions
- 16. Multiple Choice
Emotional changes are warning signs of stress and include the following:
muscle tension, headaches, stomachaches
anger, nervousness, increased crying
poor concentration, increased worrying, being overly critical
overeating/under-eating, sleep issues, reckless actions
- 17. Multiple Choice
Optimism is the tendency to focus on the ________________ aspects of any situation.
positive
negative
neither positive or negative
both positive and negative
- 18. Multiple Choice
Pessimism is the tendency to focus on the ________________ aspects of any situation.
positive
negative
neither positive or negative
both positive and negative
- 19. Multiple Choice
The ability to recover, or “bounce back,” from extreme or prolonged stress is called:
resilience
pessimism
resistance
eustress
- 20. Multiple Choice
People with resilience share the following positive characteristics:
They know their strengths and have confidence in their abilities.
They are able to recognize and control their feelings.
They recognize that change is a normal part of life.
All of these answers are correct
- 21. Multiple Choice
Poor time management is one of the biggest contributors to stress.
TRUE
FALSE
- 22. Multiple Choice
Mental rehearsal is a stress reducer because it allows you to go over the task until you feel confident that you can perform it as imagined.
TRUE
FALSE
- 23. Multiple Choice
Positive time management includes:
prioritizing your tasks
making daily "to-do" lists
planning your day
all of these answers are correct
- 24. Multiple Choice
Physical activity (biking, walking, playing sports) can help relieve stress and tension.
TRUE
FALSE
- 25. Multiple Choice
Finding time to relax as a reward for overcoming and accomplishing daily obligations such as homework, chores, tasks and events is important in overcoming stress.
TRUE
FALSE
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