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- 1. Multiple Choice
Going to a movie with friends represents what side of the health triangle?
Mental
Physical
Social
- 2. Multiple Choice
Helping a friend with a problem strengthens what side of the health triangle?
Physical
Mental
Social
- 3. Multiple Choice
Staying up late every night weakens which part/side of the health triangle?
Physical
Mental
Social
- 4. Multiple Choice
Studying for this quiz will improve your ____?
Social Health
Mental Health
Physical Health
- 5. Multiple Choice
Selena enjoys spending time with her family on the weekends and going on vacations during the summer. The time spent together will improve her ________ _________?
Social Health
Mental Health
Physical Health
- 6. Multiple Choice
Larry smokes a pack of cigarettes a day. He is damaging his...
Mental Health
Physical Health
Social Health
- 7. Multiple Choice
What is your physical health?
Interaction with others
How we think and feel
Condition of your body
- 8. Multiple ChoiceAn example of physical health...
Reading
Going to the doctor
Fighting with friends
Talking to someone
- 9. Multiple Choice
Which of the following would directly strengthen the mental side of your triangle?
Make more friends
Sit on the couch
Change eating habits
Learning a new language
- 10. Multiple Choice
Wellness is achieved when...
Anger is the first response
All 3 sides of the health triangle are balanced
Eating donuts every day
2 sides of the health triangle are balanced
- 11. Multiple Choice
Behaviors such as spreading rumors, lying and putting others down indicates which side of the triangle needs work /improvement?
Physical
Mental
Social
- 12. Multiple Choice
Be physically active for at least 60 minutes each day will strengthen your________ ________.
Physical Health
Social Health
Mental Health
- 13. Multiple Choice
Communicating through Facebook or emails are examples of which component of health?
Mental
Social
Physical
- 14. Multiple Choice
What part of the Health triangle does this photo represent?
Social
Physical
Mental
All of the above
- 15. Multiple Choice
What part of the Health Triangle does this photo represent?
Social
Physical
Mental
None of the above
- 16. Multiple Choice
This picture shows an example of maintaining good physical health, which involves ________.
Active Lifestyle
Healthy Diet
Hygiene and Disease Prevention
Anger management
- 17. Multiple Choice
How much sleep should you get each night?
0 hours
2-4 hours
4-6 hours
8+ hours
- 18. Multiple Choice
Arguing with your family when you do not get your way. You need to improve which side of your health triangle?
Physical
Mental/emotional
Social
- 19. Multiple Choice
Anna journals every night to manage her anxiety. This strengthens which side of her health triangle?
Physical
Social
Mental
- 20. Multiple Choice
Jenna is not proud of her grades. Instead of doing homework, Jenna talks on the phone with her friends and visits social media sites into the late hours of the night. In the morning she has a hard time getting out of bed and often skips breakfast. Which of the following represents her health triangle?
Jenna needs to improve her social health.
Jenna's triangle is balanced
Jenna has good physical and social health
Jenna needs to improve both her physical and mental health.
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