19 questions
Promotes repairing and rebuilding of muscle tissue
Protein
vitamins
minerals
fats
The body's main source of energy
Protein
Vitamins
minerals
Carbohydrates
This nutrient helps keep your bones and teeth strong
vitamins
carbohydrates
Minerals
Fats
These help your body fight diseases
protein
carbohydrates
vitamins
minerals
This nutrient helps in digestion, removes waste, and regulates body temperature.
Fats
Water
Carbohydrates
Saturated fats
The role of fibre is to
Strengthen teeth and bones
Keep the digestive system healthy
Provides the body with energy
Repairs muscle and tissues
Vitamin C is important because...
It keeps the immune system healthy
Provides the body with energy
Improves eye health and vision
Reduces the risk of brittle bones
Which vitamin improves vision?
Vitamin A
Vitamin C
Vitamin D
Iron
What is the importance of calcium ?
Allows blood to hold oxygen
Builds strong bones
Improves the immune system
Which vitamin or mineral allows the blood to hold oxygen?
Calcium
Iron
Vitamin A
Vitamin D
Lipids are essential within the diet as they...
Provide insulation
Are important for bone structure
Improve brain function
Improve digestive health
Which of the following two statements define a macro and micro nutrient.
A macro nutrient is a nutrient needed in large quantities.
A macro nutrient is a nutrient needed in small quantities.
A micro nutrient is a nutrient needed in large quantities.
A micro nutrient is a nutrient needed in small quantities.