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- 1. Multiple Choice
Who should be reading a food label?
Everyone
People with allergies, diseases and those on a diet
- 2. Multiple Choice
What is true about the footnote in a food label? (Choose more than 1)
It is different for different food
It tells you that %DV is calculated based on a 2000 calorie diet
It is always at the end of a food label
- 3. Multiple Choice
For a Cheetos Packet, If the serving size is 21 chips, and the servings per container is 4, this means the whole packet has
21 chips
21x4 chips
4 chips
21x2 chips
- 4. Multiple Choice
1 serving of Nutella (6 tablespoons) has 540 calories. This means Nutella is:
High Calorie Food
Medium Calorie Food
Low Calorie Food
- 5. Multiple Choice
Other than Vitamins and Minerals, what nutrient do we want more of in a food label and in our food?
Fiber
Sugar
Saturated Fat
Protein
- 6. Multiple Choice
If you excercise and always get muscle cramps, what nutrient should you check you are getting enough of in the food labels of the food you eat?
Sodium
Iron
Calcium
Vitamins
- 7. Multiple Choice
1 serving of Nutella (6 tablespoons) has 540 calories. This means 3 tablespoons of Nutella has:
540/2 (540 divided by 2)
540x2
540
540x6
- 8. Multiple Choice
What should be the first ingredient in a healthy and energizing cereal/cereal bar
Whole grain flakes
Chocolate
Fiber
Milk
- 9. Multiple Choice
What is NOT true about percentage daily value (%DV)?
It allows you to compare 2 foods and find out which is healthier
It allows you to find out if a nutrient is medium low or high
You can use it to calculate how much gram (g) fat or protein is in more than one serving of a food
It is for an entire day, not just for one meal
- 10. Multiple Choice
What is the healthiest Starbucks drink in the table above?
Iced Juniper Latte
Iced Latte Macchiato
Iced Peppermint Mocha
Iced Peppermint White Chocolate Mocha
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