21 questions
The first principal of a healthy diet is?
focus on just one food
take in lots of lean meat
eat only green vegetables
eat a wide variety of foods
Basal metabolism is the __________ amount of energy required to maintain vital functions when the body is at rest.
maximum
minimum
average
Energy balance is achieved when _________
Energy input > Energy output
Energy input < Energy output
Energy input = Energy output
None of the above
Different individual requires different amount of energy. The factors affecting the energy requirements are _________________.
Age, gender, size, level of activity & economic status
Age, gender, level of activity & occupation
Age, gender, size, level of activity & occupation
Age, gender, physiological, level of activity & occupation
Which of the following will allow an individual to gain weight?
Energy input > Energy output
Energy input < Energy output
Energy input = Energy output
None of the above