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- 1. Multiple Choice
From which food group should you eat 5 to 7 servings a day?
Milk, yogurt, and cheese
Meat, poultry, fish, eggs, beans, and nuts
Vegetables, salad, and fruit
Cereals, breads, potatoes, pasta, and rice
- 2. Multiple Choice
What food group should you only have once or twice a week?
Fats, spreads, and oils
Food and drinks high in fat, sugar, and salt
Milk, yogurt, and cheese
Meat, poultry, fish, eggs, beans, and nuts
- 3. Multiple Choice
How many calories should the average adult eat each day?
1000
10000
20000
2000
- 4. Multiple Choice
Which group of food gives you the most energy?
Lipids
Proteins
Carbohydrates
Fiber
- 5. Multiple Choice
The energy needed to raise 1 cm3 of water by 1o C is called a
joule
calorie
celcius
Kelvin
- 6. Multiple Choice
Which food group helps to build new cells?
Carbohydrates
Fats
Fiber
Protein
- 7. Multiple Choice
Which food group has no nutritional value and gives you no energy but is needed for moving food through the digestive system?
Fiber
Protein
Carbohydrates
Lipids
- 8. Multiple Choice
What is the most important thing to look at when reading a food label?
How much fat it contains
How many calories it contains
How many grams of fiber it contains
How many servings it contains
- 9. Multiple Choice
What is the main reason why carbohydrates should be the majority of your diet?
They help to build and repair your tissues
They give you energy and fiber
They give you the most energy
They help prevent diseases
- 10. Multiple Choice
Which food group gives you 9 calories of energy per 1 gram?
Starches
Sugars
Lipids
Proteins
- 11. Multiple Choice
Which food group should you eat in only very small amounts?
Fats, spreads, and oils
Meat, poultry, fish, eggs, beans, and nuts
Milk, yogurt, and cheese
Vegetables, salads, and fruits
- 12. Multiple Choice
How many 8 oz. glasses of water should you drink each day?
4
6
8
10
- 13. Multiple Choice
Which food below would contain the most amount of fiber?
A steak
Cheese
An apple
Slice of white bread
- 14. Multiple Choice
We lit a single cashew nut on fire. How long did it burn?
30 seconds
1 minute
2 minutes
3 and a half minutes
- 15. Multiple Choice
Which people on earth require the most daily calories?
People who live in the jungle
People who live in the desert
People who live in the arctic areas
People who live in the cities
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