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- 1. Multiple ChoiceThe purpose of carbohydrates is:to provide a layer of insulation for protection.to boost the immune system and fight off infection.to provide the body with energy.to help us get a good night's rest.
- 2. Multiple ChoiceWhich of the following statements describes portion control?Eating what restaurants typically serve us.Following the serving size on a food label.Eating only what you like so you don't waste calories.Choosing one food group for the day and only eating that.
- 3. Multiple ChoiceWhat does saturated fat do?Help with digestion of food.Provide quick bursts of energy.Provides us with essential nutrients.Raise cholesterol.
- 4. Multiple ChoiceGrains are a good source of...ProteinCarbohydratesSugarWater
- 5. Multiple ChoiceThe food group that is highest in protein is...Milk and alternativesFruit and vegetablesMeat and alternativesGrain products
- 6. Multiple Choice
WaterGives us energyHelps body to absorb fatCarries nutrients around bodyIs not a nutrient - 7. Multiple ChoiceWhich nutrient is our body's MAIN source of energy?CarbohydratesFatsWaterMinerals
- 8. Multiple ChoiceHow does calcium help our body?Builds muscleHelps eyesightDevelops red blood cellsBuilds strong bones
- 9. Multiple ChoiceWhich one of these is considered the "good fats" that we get from foods?Unsaturated FatTrans FatSaturatedCarbs
- 10. Multiple ChoiceSeafood is a type of protein.TrueFalseMaybe
- 11. Multiple ChoiceCereal is a type of a grain.TrueMaybeFalse
- 12. Multiple ChoiceHow can you tell what the main ingredient in a food is?the first ingredient on the food labelthe last ingredient on the food lablethe one with the highest percentagethe amount of calories
- 13. Multiple ChoiceWhich of the following are proteins?arugulaStrawberriestortillaBeans, eggs, chicken
- 14. Multiple ChoiceHow many calories in 1 cup of soup?16012010060
- 15. Multiple Choice
TRUE OR FALSE: Fish is a source of protein.
True
False
- 16. Multiple ChoiceWhat measures energy in food?CaloriesRulerThermometerFood label
- 17. Multiple Choice
Which of the following foods is NOT a protein?
bread
Steak
Eggs
Chicken
- 18. Multiple Choice
Which of the following is an excellent source of vitamin C?
orange juice
milk
bread
hamburger
- 19. Multiple ChoiceWhich of the following is an excellent source of protein?steakbreadcarrotswater
- 20. Multiple Choice
Proteins ...
Help our body to grow
Provide energy
Cereal and Rice are examples
- Answer choicesTagsAnswer choicesTags